Ingredients
Scale
- 1 scoop Chocolate Protein Powder (Whey or Casein preferred)
- 1/2 cup Plain Greek Yogurt (non-fat or full fat)
- 1 tablespoon Unsweetened Cocoa Powder
- 2 tablespoons Unsweetened Milk (Almond, Soy, or Dairy)
- 1 teaspoon Sweetener of choice (e.g., Erythritol, Stevia, or Maple Syrup)
- 1/8 teaspoon Sea Salt (optional, but highly recommended for flavor)
Instructions
- Step 1: Combine all the dry ingredients—protein powder, unsweetened cocoa powder, sweetener, and salt—into a small mixing bowl or a glass jar. Use a whisk or fork to ensure they are well combined and there are no clumps.
- Step 2: Add the Greek yogurt directly to the bowl with the dry ingredients. Stir vigorously using a spoon or spatula, pressing the mixture against the side of the bowl to incorporate the yogurt thoroughly.
- Step 3: Gradually add 1 tablespoon of the milk to the mixture, stirring constantly. The mixture will initially be very stiff and paste-like.
- Step 4: Continue stirring for 60 to 90 seconds until the mixture begins to resemble thick pudding. If the pudding consistency is too thick for your preference, add the remaining 1 tablespoon of milk, mixing until smooth and creamy.
- Step 5: Transfer the pudding to a small serving ramekin or bowl and serve immediately. For a slightly firmer texture, you may refrigerate it for 5 minutes before serving (but the pudding is designed to be eaten instantly).
Notes
- If you want to make this ahead, store it in an airtight container in the fridge for up to 3 days, but note that the pudding will thicken significantly over time.
- This pudding is meant to be eaten cold; if the texture becomes too stiff after deep refrigeration, stir in a tiny splash of milk or water to restore creaminess before serving.
- Enhance the dessert experience by topping your pudding with fresh raspberries, a sprinkle of dark chocolate shavings, or a spoonful of crunchy peanut butter.
- For the fastest mixing and smoothest consistency, combine the cocoa powder and sweetener thoroughly with the protein powder *before* adding the yogurt, which prevents stubborn dry clumps.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American