High protein breakfast burritos

Imagine biting into a warm, toasted tortilla, and a symphony of savory flavors explodes in your mouth. Fluffy scrambled eggs mingle with seasoned chicken and melted cheese, creating a breakfast experience that is both comforting and energizing, ensuring you start your day like a champion.

These high protein breakfast burritos aren’t just a meal; they’re a morning hug in a handheld package, ready to fuel your adventures. This robust and flavorful breakfast option is perfect for busy mornings when you want something quick, satisfying, and packed with the protein you need to power through your day.

Here are some compelling reasons to try this recipe:

• These burritos come together quickly, making them perfect for busy weekday mornings when you need a nutritious and filling meal on the go.
• The combination of seasoned chicken, fluffy eggs, and melted cheese creates a flavor profile that is both savory and satisfying, sure to please even the pickiest eaters.
• With vibrant ingredients like colorful bell peppers and green onions, these burritos are as visually appealing as they are delicious, making breakfast a delightful experience.
• Customize these burritos with your favorite fillings like black beans, avocado, or salsa, making them a versatile and adaptable option for any breakfast craving.

Ingredients for High protein breakfast burritos

Here’s what you’ll need to make this delicious dish:

Large Flour Tortillas Use burrito-size tortillas to ensure you have enough space for all the delicious fillings. Warm them slightly before filling to make them more pliable and prevent tearing.

Chicken Breast Cooked and shredded chicken breast provides a lean source of protein. You can grill, bake, or even use leftover rotisserie chicken for convenience.

Eggs Eggs are a breakfast staple and a great source of protein. Scramble them until they are light and fluffy for the best texture in the burrito.

Shredded Cheese Use your favorite cheese, such as cheddar, Monterey Jack, or a blend. The cheese adds flavor and helps bind the ingredients together.

Bell Peppers Diced bell peppers add color, flavor, and nutrients. Use a mix of colors for a more vibrant burrito.

Onion Diced onion adds a savory flavor. Sauté it with the bell peppers for a sweeter, milder taste.

Black Beans Black beans contribute additional protein and fiber, making the burrito more filling. Rinse and drain them well before adding them to the burrito.

Salsa Salsa adds a zesty kick to the burrito. Choose your favorite variety, from mild to hot, depending on your preference.

Avocado Sliced avocado adds a creamy texture and healthy fats. It’s a delicious and nutritious addition to the burrito.

Olive Oil Used for sautéing the vegetables and cooking the chicken. It adds a light, savory flavor to the dish.

Spices A blend of chili powder, cumin, garlic powder, salt, and pepper to season the chicken and eggs. Adjust the amounts to your liking.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make High protein breakfast burritos

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Chicken

Season the chicken breast with chili powder, cumin, garlic powder, salt, and pepper. Cook the chicken in a skillet with olive oil over medium heat until fully cooked (internal temperature reaches 165°F or 74°C). Shred the chicken and set aside.

Step 2: Sauté the Vegetables

In the same skillet, add a little more olive oil if needed. Sauté the diced bell peppers and onions until they are tender and slightly caramelized, about 5-7 minutes.

Step 3: Scramble the Eggs

In a separate bowl, whisk the eggs with a pinch of salt and pepper. Cook the eggs in a non-stick skillet over medium heat, stirring occasionally, until they are light and fluffy.

Step 4: Warm the Tortillas

Warm the tortillas in a dry skillet or microwave for a few seconds until they are pliable. This prevents them from tearing when you fill and roll them.

Step 5: Assemble the Burritos

Lay a warm tortilla flat on a clean surface. Layer with scrambled eggs, shredded chicken, sautéed vegetables, black beans, cheese, salsa, and avocado slices.

Step 6: Roll the Burritos

Fold in the sides of the tortilla, then tightly roll it up from the bottom. Serve immediately or wrap in foil for later.

Enjoy your high protein breakfast burritos! Serve them warm and consider adding a dollop of sour cream or a side of hot sauce for extra flavor. They’re the perfect way to kickstart your day!

Perfecting a smooth cooking process is key for these breakfast giants. Sauté your veggies while the chicken cooks; then, scramble the eggs. Finally, warm the tortillas while assembling. This keeps everything moving, ensuring the High protein breakfast burritos come together efficiently and deliciously.

Add Your Touch to these power-packed breakfasts by switching up the protein for diced turkey or ground beef. Experiment with various hot sauces to find your perfect heat level. Consider adding a dollop of plain yogurt or sour cream for extra creaminess.

Storing & Reheating these burritos is super easy! Wrap individually in foil or plastic wrap and refrigerate for up to 3 days. Reheat in the microwave or a skillet until warmed through. For freezer storage, ensure they’re completely cooled before wrapping tightly.

Here are some tips to elevate your High protein breakfast burritos:

• Don’t overcook the eggs! Creamy, soft scrambled eggs are the key to a perfect burrito, adding moisture and richness with every bite.
• Warm your tortillas on a dry skillet or open flame until they are pliable; this prevents them from cracking when you roll them.
• Prep all your ingredients beforehand; this is called “mise en place,” making the assembly process quick and efficient.

(Personal anecdote)

I remember when I first made these for my friends; they devoured them in minutes! One even said it was the best breakfast burrito he’d ever had, which, of course, made my day.

Ingredients for High Protein Breakfast Burritos

Let’s talk about the stuff you’ll need. And trust me, this ain’t your grandma’s boring breakfast recipe. We’re talking flavor explosions, protein powerhouses, and all-around breakfast brilliance. First up, we need our cast of characters:

• 6 large eggs: Because who wants a wimpy breakfast?
• 1 cup cooked chicken, diced: Leftovers work great, or grill some up fresh.
• 1 bell pepper, diced: Adds crunch and a touch of sweetness.
• 1/2 onion, diced: Because everything’s better with onions (almost).
• 1/2 cup shredded cheddar cheese: The melty goodness that holds it all together.
• 6 large tortillas: Get the good ones, the kind that don’t tear when you look at them wrong.
• Your favorite hot sauce: Because life’s too short for bland breakfasts.
• Salt and pepper to taste: Seasoning is key, people!
• 1 tablespoon olive oil: For sautéing those veggies like a pro.
• Optional: avocado slices, salsa, sour cream for topping: Because why not?

Remember, these quantities are just suggestions. Feel free to adjust them based on your hunger level and personal preferences. Want more chicken? Go for it. Extra cheese? I won’t judge. Just make sure you have enough tortillas to contain all that deliciousness!

Ingredient Substitutions: Making it Your Own

Sometimes, you open the fridge and realize you’re missing a key ingredient. Don’t panic! That’s when substitutions come to the rescue. Here are some ideas to keep those High protein breakfast burritos dreams alive:

• **Chicken:** Out of chicken? Use ground beef, turkey, or even black beans for a vegetarian twist.
• **Bell Pepper:** No bell pepper? Try another veggie like zucchini, mushrooms, or spinach.
• **Cheddar Cheese:** Any cheese will work! Monterey Jack, pepper jack, or even a sprinkle of feta will add a unique flavor.
• **Tortillas:** If you’re gluten-free, use corn tortillas or a gluten-free alternative.
• **Olive Oil:** Coconut oil or avocado oil can be used.

The most important thing is to get creative and use what you have on hand. Cooking should be fun, not stressful!

Step-by-Step Guide to Assembling the Perfect Breakfast Burrito

Alright, now for the fun part: actually making these bad boys. Don’t worry; it’s easier than parallel parking a monster truck. Follow these simple steps, and you’ll be chowing down on High protein breakfast burritos in no time.

1. **Prep the Veggies: ** Heat the olive oil in a skillet over medium heat. Add the diced bell pepper and onion and sauté until softened, about 5-7 minutes. We’re looking for that sweet aroma that says, “Good things are happening here!”

2. **Scramble the Eggs: ** While the veggies are cooking, whisk the eggs in a bowl with a pinch of salt and pepper. Pour the eggs into the skillet with the veggies and scramble until they are cooked but still slightly moist. Nobody wants dry, rubbery eggs!

3. **Warm the Tortillas: ** Heat the tortillas in a dry skillet or microwave until they are warm and pliable. This will prevent them from cracking when you roll them up. Nobody wants a burrito explosion.

4. **Assemble the Burritos: ** Lay a warm tortilla flat on a clean surface. Spoon about 1/6 of the egg and veggie mixture onto the center of the tortilla. Top with diced chicken and shredded cheddar cheese.

5. **Roll it Up: ** Fold in the sides of the tortilla, then fold the bottom up and over the filling. Roll tightly to create a burrito.

6. **Serve and Enjoy: ** Serve immediately with your favorite toppings, like hot sauce, avocado slices, salsa, or sour cream.

Repeat steps 4-6 for the remaining burritos. And that’s it! You’ve officially conquered the art of High protein breakfast burritos. High five!

Pro Tips for Burrito Mastery

Want to take your burrito game to the next level? Here are a few insider tips:

• **Don’t Overfill:** It’s tempting to stuff your burrito to the max, but resist the urge! Overfilling will make it difficult to roll and increase the risk of a burrito blowout.
• **Warm Ingredients:** Make sure all your ingredients are warm before assembling the burritos. This will help the cheese melt and create a cohesive, delicious burrito.
• **Tight Roll:** A tight roll is essential for keeping everything inside. Practice makes perfect!
• **Grill for Extra Goodness:** For a crispy exterior, grill the assembled burritos in a dry skillet for a few minutes per side.

Health Benefits of High Protein Breakfast Burritos

Okay, so these burritos are delicious, but are they good for you? The answer is a resounding YES! Packed with protein, vitamins, and nutrients, High protein breakfast burritos are a fantastic way to start your day.

• **Protein Power:** Protein helps you feel full and satisfied, which can prevent overeating later in the day. It’s also essential for muscle building and repair.
• **Nutrient-Rich:** Eggs, veggies, and chicken are all packed with essential vitamins and minerals that support overall health.
• **Customizable:** You can easily adjust the ingredients to fit your dietary needs and preferences. Add extra veggies for more fiber, or use lean protein sources to reduce fat.

Compared to sugary cereals or pastries, High protein breakfast burritos are a clear winner in the health department. They provide sustained energy and help you stay focused throughout the morning.

Making it Even Healthier

Want to maximize the health benefits of your breakfast burrito? Here are a few tweaks you can make:

• **Whole Wheat Tortillas:** Choose whole wheat tortillas for extra fiber and nutrients.
• **Load Up on Veggies:** Add extra veggies like spinach, kale, or mushrooms for a boost of vitamins and minerals.
• **Lean Protein:** Use lean protein sources like grilled chicken breast or turkey.
• **Low-Fat Cheese:** Opt for low-fat cheese to reduce your saturated fat intake.
• **Skip the Sour Cream:** If you’re watching your calories, skip the sour cream or use a low-fat alternative like Greek yogurt.

By making these simple changes, you can create a High protein breakfast burrito that’s both delicious and incredibly healthy.

Variations on the Classic High Protein Breakfast Burrito

Feeling adventurous? Want to mix things up a bit? Here are some creative variations on the classic High protein breakfast burritos:

• **Spicy Fiesta Burrito:** Add diced jalapeños, pepper jack cheese, and a dash of chili powder for a spicy kick.
• **Mediterranean Burrito:** Use crumbled feta cheese, olives, sun-dried tomatoes, and spinach for a taste of the Mediterranean.
• **Sweet Potato and Black Bean Burrito:** Swap the chicken for roasted sweet potatoes and black beans for a vegetarian delight. Add some cumin and chili powder for a smoky flavor.
• **Breakfast Quesadilla Burrito:** Grill the assembled burrito in a skillet until the cheese is melted and the tortilla is crispy. Cut into wedges and serve with salsa.
• **Deconstructed Burrito Bowl:** If you’re short on time, skip the tortilla and create a burrito bowl with all the same ingredients.

The possibilities are endless! Feel free to experiment and create your own unique High protein breakfast burritos masterpiece.

Global Flavors to Spice Up Your Breakfast

Take your taste buds on a trip around the world with these global-inspired burrito variations:

• **Korean Bulgogi Burrito:** Marinate thinly sliced beef in a bulgogi sauce (soy sauce, sesame oil, garlic, ginger, and a touch of brown sugar) and grill until tender. Add kimchi and a drizzle of sriracha mayo for a spicy, savory burrito.
• **Indian Butter Chicken Burrito:** Use leftover butter chicken (made without ghee for our purposes) as the filling. Add some basmati rice and a dollop of plain yogurt for a creamy, flavorful burrito.
• **Moroccan Spiced Lamb Burrito:** Season ground lamb with Moroccan spices like cumin, coriander, turmeric, and cinnamon. Add some couscous and a drizzle of tahini sauce for an exotic breakfast treat.

Perfecting the Cooking Process

Sautéing the veggies first softens them and brings out their sweetness. Scrambling the eggs last ensures they remain tender and moist. A proper sequence makes assembling High protein breakfast burritos easy and enjoyable.

Add Your Touch

Consider adding different cheeses like pepper jack or Monterey Jack for a flavor boost. Different salsa such as roasted tomato or corn salsa are also great additions. Also consider adding cilantro or lime for a touch of freshness.

Storing & Reheating

Wrap the burritos tightly in foil or plastic wrap before storing them. Refrigerate for up to three days or freeze for longer storage. Reheat in the microwave, oven, or skillet until warm.

• Toast tortillas lightly before assembling to prevent sogginess and add a pleasant texture.
• Add a layer of rice for extra substance and a unique texture, making it more filling and satisfying.
• Include a sprinkle of red pepper flakes to your eggs for a mild heat that elevates the flavor profile.

(Personal anecdote)

My brother used to hate breakfast until I started making these! Now, he requests them every weekend, proving even the pickiest eaters can’t resist a good burrito.

Conclusion for High protein breakfast burritos :

These *high protein breakfast burritos* are your ultimate morning ally. They are easy to customize, quick to prepare, and packed with nutrients, they are a much better option than skipping breakfast. Perfect for meal prepping, and adaptable to your preferences, the *high protein breakfast burrito* is a delicious way to kickstart your day and stay full until lunchtime. So, ditch the sugary cereals and embrace the burrito – your body (and taste buds) will thank you.

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FAQs :

Can I prepare these high protein breakfast burritos in advance?

Absolutely! Making these ahead of time is a total game-changer, especially on busy mornings. Just whip them up, let them cool completely, wrap them individually in foil or plastic wrap, and stash them in the freezer. When you’re ready to devour one, simply microwave it for a couple of minutes, or bake it in the oven for a truly crispy experience. They’re perfect for meal prepping, so you can grab a protein-packed, delicious breakfast without any fuss. Think of it as your own personal, customizable fast food – but way healthier and tastier!

What are some good substitutes for the fillings in these breakfast burritos?

Let’s talk substitutions! Don’t have ground turkey? Ground chicken or lean ground beef will work like a charm. Out of black beans? Pinto beans or even refried beans can step in. If you’re not a fan of regular cheddar, try Monterey Jack or a spicy pepper jack for a kick. Load up on veggies like bell peppers, spinach, or mushrooms for extra nutrients. The beautiful thing about breakfast burritos is their adaptability. Mix and match your favorite ingredients to create a personalized flavor explosion.

How can I make my high protein breakfast burritos even healthier?

Want to pump up the health factor? Swap the flour tortillas for whole wheat or even low-carb versions. Add a handful of spinach or kale for extra vitamins. Instead of sour cream, consider using Greek yogurt for a protein boost. Load up on veggies like diced tomatoes, onions, and bell peppers to increase your fiber intake. You could also bake the filling ingredients instead of frying them to reduce the amount of added oils. Making small changes can transform your burrito into a nutritional powerhouse.

What’s the best way to wrap a breakfast burrito to prevent it from falling apart?

Mastering the art of the burrito wrap is crucial. Start by warming your tortilla slightly – this makes it more pliable and less likely to crack. Place your filling in the center, leaving about an inch or two of space on each side. Fold in the sides, then tightly roll the bottom up and over the filling. Tuck it in as you go to create a snug package. If you’re planning to freeze them, wrap them tightly in foil or plastic wrap to prevent freezer burn and maintain their structural integrity. Practice makes perfect!