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Main Dishes / Baked Old Bay Garlic Butter Cod

Baked Old Bay Garlic Butter Cod

February 11, 2026 von Kristin Romick

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There are weeknights when dinner needs to be dazzling but done in 20 minutes flat. That’s when I inevitably turn to the magic of the sea and the simple power of a perfect spice blend. This recipe forBaked Old Bay Garlic Butter Coddelivers moist, flaky fish enveloped in a golden, spiced crust—pure coastal culinary delight achieved without any complicated fuss or fancy techniques.

  • Ready in under 30 minutes, this recipe requires minimal prep and cleanup, making it a true weeknight superhero for busy cooks.
  • The classic, smoky flavor of Old Bay perfectly balances the rich, aromatic garlic butter, creating a truly unforgettable coastal crust.
  • Watch the cod filets turn beautifully golden brown as they bake, offering a stunning presentation that looks far fancier than its effort level suggests.
  • Pair this wonderfully seasoned cod with roasted vegetables, fluffy rice, or a simple side salad for a complete, nutritious, and satisfying meal.

The Legend of Old Bay and the Weeknight Dinner Rescue

My culinary journey, much like many of yours, is riddled with attempts at complicated seafood dishes that inevitably end in tragedy or, worse, a sink full of complicated tools. I once spent three hours trying to replicate a restaurant-quality pan-seared fish only to have it stick to the skillet so aggressively I nearly surrendered the entire cooking apparatus to the recycling bin. This is why I hold deeply profound reverence for the baked fish method—it is fundamentally foolproof, requiring little more than a hot oven and a prayer.

The secret weapon in this particular culinary deployment is, of course, Old Bay. If you live anywhere near the coast, you know that Old Bay isn’t just a seasoning; it is an attitude. It’s smoky, savory, slightly spicy, and when combined with copious amounts of rich, melted butter and fresh garlic, it elevates even the most humble fillet of cod into something truly celebratory. ThisBaked Old Bay Garlic Butter Codrecipe became my emergency standby dish, the culinary equivalent of calling in a reliable expert who always gets the job done perfectly, no matter how short the timeline.

I perfected this recipe on a night when I mistakenly invited company over and completely forgot to plan dinner. Panic set in quickly, followed by the realization that I had precisely 25 minutes before guests arrived. I grabbed the cod from the freezer, melted the butter like a mad scientist, and slapped the mixture onto the fish. The aroma that filled the house saved me. It was so intoxicatingly savory that everyone assumed I had been laboring over a gourmet meal for hours. They never needed to know that the actual effort involved was equivalent to making toast.

Why Cod is the Perfect Canvas for Garlic Butter

Cod is truly the unsung hero of the white fish world. It’s meaty enough to hold up to a robust seasoning like Old Bay, yet it flakes beautifully when properly baked. Unlike thinner fish that can dry out rapidly under high heat, cod retains its moisture, especially when blanketed in a protective layer of garlic butter. The mild, slightly sweet flavor of the cod allows the seasoning to shine brightly, ensuring that the butter and spice mixture is the undisputed star of the show.

When selecting your cod, look for thick, white fillets. If you are using frozen cod, make sure it is completely thawed and patted dry with paper towels before you apply the butter mixture. Excess moisture is the enemy of a flavorful crust, turning what should be a golden, savory top layer into a watery mess. Trust me, the extra minute spent blotting the fish will pay dividends in deliciousness. This dish isn’t complicated, but respecting the moisture levels is key to achieving that perfect, flaky texture that makes everyone ask for seconds.

Ingredients for Baked Old Bay Garlic Butter Cod

Here’s what you’ll need to make this delicious dish:

  • Cod FilletsAim for four to six ounce portions, ensuring they are approximately one inch thick for even cooking results.
  • Unsalted ButterChoose high-quality butter, as it serves as the base of the sauce and carries the rich flavor into the fish.
  • Fresh GarlicUse freshly minced garlic for the most pungent and aromatic flavor; avoid pre-minced jars for the best outcome.
  • Old Bay SeasoningThis classic seafood blend provides the essential savory, slightly smoky, and peppery flavor profile for this recipe.
  • Fresh Lemon JuiceA squeeze of fresh lemon brightens the entire dish, cutting through the richness of the butter and enhancing the fish’s natural taste.
  • Fresh ParsleyUsed primarily for garnish, freshly chopped parsley adds a necessary vibrant color and a fresh, herbaceous note.
  • Salt and Black PepperThese are essential for basic seasoning; adjust the quantity based on the inherent saltiness of your specific Old Bay blend.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Baked Old Bay Garlic Butter Cod

Follow these simple steps to prepare this delicious dish:

  1. Prepare the Oven and Cod

    Preheat your oven to 400°F (200°C). Lightly grease a rimmed baking sheet or a shallow baking dish with olive oil or nonstick spray. Thoroughly pat the cod fillets dry using paper towels. This critical step prevents steaming and helps the butter mixture adhere properly, ensuring the best crust development.

  2. Create the Garlic Butter Blend

    In a small microwave-safe bowl, melt the unsalted butter until fully liquid. Stir in the minced fresh garlic and the Old Bay seasoning until the mixture is fragrant and fully combined. If you prefer a richer, more potent sauce, let the mixture sit for about five minutes to allow the garlic and spices to infuse into the warm butter.

  3. Season and Coat the Fish

    Place the dried cod fillets onto the prepared baking dish. Brush the garlic butter mixture generously over the top and sides of each piece of fish, ensuring every surface is coated. Save any residual butter mixture for basting later. Sprinkle lightly with additional pepper and salt, being mindful of the salt content already in the Old Bay.

  4. Bake to Perfection

    Transfer the dish to the preheated oven and bake for 12 to 15 minutes. The precise cooking time depends heavily on the thickness of your cod; thicker pieces may require up to 18 minutes. The fish is done when it is opaque throughout and flakes easily when tested with a fork. The internal temperature should register 145°F (63°C) at its thickest point.

  5. Finish and Serve

    Once baked, remove the cod from the oven. Squeeze the fresh lemon juice liberally over the fish. If you have any leftover garlic butter mixture, now is the time to drizzle it over the cooked fillets for an extra boost of flavor and moisture. Garnish the dish generously with freshly chopped parsley before serving.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Expert Tips for Flaky, Tender Results

Achieving that dreamily flaky texture in cod is not witchcraft; it’s science, seasoned heavily with attention to detail. The biggest mistake home cooks make when preparing cod is overcooking it, resulting in dry, chewy fish that tastes sad. Remember the 145°F rule. Once the fish hits that temperature, get it out of the oven immediately. Carryover cooking will finish the job, leaving you with tender, perfect results. Another crucial element is choosing the right baking vessel. Using a light-colored, reflective pan is ideal, but if you only have dark metal pans, consider lining them with parchment paper. This prevents the bottom of the fish from cooking too quickly or scorching before the top crust has fully browned.

Achieving the Golden Crust

If you find that yourBaked Old Bay Garlic Butter Codisn’t getting the beautiful golden crust you desire by the time it reaches 145°F, you have a professional culinary trick at your disposal: the broiler. After you verify the fish is fully cooked, switch the oven setting to broil on high. Place the cod on the top rack (or second from the top) for approximately 60 to 90 seconds. Watch it like a chicken during this stage, as the thin butter coating can go from perfectly golden to burned coal in seconds flat. This brief blast of intense heat caramelizes the butter and crisps up the Old Bay beautifully, providing that irresistible texture contrast.

Pairing and Storage Suggestions

This savory cod pairs exceptionally well with bright, simple side dishes that complement the rich butter. I often serve it alongside roasted asparagus, simple steamed green beans, or a classic lemon-herb risotto. For those looking for a lower-carb option, cauliflower mash or zucchini noodles are excellent companions, soaking up the flavorful garlic butter sauce wonderfully. Leftover cod, while best eaten fresh, can be stored in an airtight container in the refrigerator for up to three days. It reheats moderately well, preferably in a low oven (300°F or 150°C) to maintain moisture, rather than a harsh microwave, which tends to dry out the delicate flakes.

If you want to experiment with flavor variations, try swapping a portion of the Old Bay for smoked paprika to deepen the savory notes, or add a pinch of cayenne pepper if you enjoy a little extra kick of heat. You can also substitute the cod with other hearty white fish like haddock or halibut, adjusting the cooking time slightly based on their thickness. No matter the substitution, always remember that generous use of garlic and butter is mandatory for maximum flavor enjoyment. This recipe proves that even the fastest weeknight dinners can feel profoundly luxurious and satisfying.

The Accidental Discovery of Sunshine on a Plate

Baked Old Bay Garlic Butter Cod image 2

I was having one of those nights where the fridge looked like a post-apocalyptic wasteland—just me, a sad block of butter, and two fillets of cod staring back accusingly. Out of desperation, I mixed butter, garlic, and that magical red-lidded can of Old Bay. The result? Pure, unexpected seafood gold. This Baked Old Bay Garlic Butter Cod became an instant legend in my kitchen.

Why This Recipe is Your Weeknight Superhero

Let’s be honest, weeknights are chaotic. You clock out, you stare into the pantry abyss, and suddenly ordering takeout feels inevitable. But what if I told you that in less than 20 minutes of active cooking, you could produce a dish that tastes like a beachfront vacation? This recipe is the culinary equivalent of putting on comfortable sweatpants after a long day: instantly satisfying and zero effort.

The secret lies in the marinade. We aren’t just baking cod; we are giving it a high-octane flavor bath. Old Bay, the undisputed champion of seafood seasoning, meets robust garlic and rich, melted butter. When this mixture hits the oven, it creates a steam bath of flavor that keeps the cod ridiculously moist and flaky. You will find yourself licking the pan—I warned you.

Ingredients for the Best Baked Old Bay Garlic Butter Cod

This recipe calls for simple, fresh ingredients. Make sure your cod fillets are relatively thick for the best baking results.

  • 1.5 lbs cod fillets (about 3 pieces), 1-inch thick
  • 1/2 cup (1 stick) unsalted butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons Old Bay seasoning
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried parsley flakes (for color)
  • Salt and freshly ground black pepper to taste
  • Optional: Lemon slices for garnish

Step-by-Step Guide to Flaky Perfection

Preparing this Baked Old Bay Garlic Butter Cod is less a recipe and more a delicious assembly project. Preheat your oven to 400°F (200°C) and grab a sturdy baking dish.

  1. Prep the Fillets:Pat the cod fillets thoroughly dry with paper towels. This crucial step helps the seasoning adhere and prevents the fish from steaming. Arrange the fish in a single layer in a lightly greased baking dish.
  2. Create the Magic Butter:In a small bowl, combine the melted butter, minced garlic, Old Bay seasoning, lemon juice, dried parsley, salt, and pepper. Stir until everything is beautifully combined and smells like a boardwalk on a summer day.
  3. Baste and Bake:Generously spoon about two-thirds of the garlic butter mixture evenly over the top of the cod fillets. Ensure every surface is coated.
  4. The Timing Game:Place the dish into the preheated oven. Bake for 12 to 15 minutes, depending on the thickness of your cod. The fish is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
  5. Finish and Serve:Once removed from the oven, pour the remaining garlic butter sauce from the bowl over the fish. Garnish with fresh lemon slices and serve immediately, perhaps alongside some roasted asparagus or rice pilaf.

Perfecting the Cooking Process

Efficiency is key here. While the oven preheats, you melt the butter and mince the garlic. Once the butter mixture is ready, coating the cod takes mere seconds. Get the fish in the oven immediately, then use those 12 minutes to steam your green beans or toss a fresh salad. That timing ensures everything hits the table hot and ready.

Choosing the Right Cod for Your Dish

While this recipe works beautifully with almost any white fish, cod is the ideal candidate because of its thick, mild, and flaky nature. Look for Pacific cod or Atlantic cod, but always opt for fillets that are uniform in thickness. This guarantees even cooking, preventing thinner tails from drying out before the thicker center is fully cooked. If you are using frozen cod, ensure it is completely thawed overnight in the refrigerator and thoroughly patted dry—remember, moisture is the enemy of crispy, flavorful fish!

When selecting your seasonings, don’t be shy with the Old Bay. The saltiness in the spice blend is perfectly balanced by the acidity of the fresh lemon juice, ensuring a deep flavor without tasting overly salted. We are aiming for complexity, not just a surface-level seasoning. Use high-quality butter, as its flavor will shine through in the finished sauce, giving the baked cod its signature richness.

Add Your Touch

If you need a kick, swap half the butter for olive oil for a lighter texture. For alternative flavor profiles, try adding smoked paprika or a pinch of cayenne pepper for heat. You could also substitute the cod with haddock or halibut, maintaining the same baking time. A sprinkle of crumbled feta cheese just before serving adds a lovely salty tang.

Storing & Reheating

Store leftover Baked Old Bay Garlic Butter Cod in an airtight container in the refrigerator for up to three days. To reheat without drying it out, place the cod in an oven-safe dish covered loosely with foil and warm it at 300°F (150°C) for about 8-10 minutes. Avoid the microwave unless you enjoy rubbery fish!

Three Golden Tips for Success

  • Use room temperature butter if you prefer whipping it with the seasoning instead of melting, which creates a rich crust that locks in moisture wonderfully.
  • Do not crowd the baking dish; ensure there is space between the fillets so the oven heat can circulate properly, allowing the delicious buttery crust to form instead of steaming.
  • If your cod fillets are thinner than one inch, shave two or three minutes off the baking time and start checking early to prevent the tender fish from overcooking.

My neighbor tasted this Old Bay cod recipe once and immediately asked if I had installed a secret restaurant kitchen. The look of surprise on his face when I said it took 15 minutes was priceless.

Conclusion for Baked Old Bay Garlic Butter Cod

This Baked Old Bay Garlic Butter Cod is truly a game changer, proving that gourmet flavor doesn’t require hours of effort or a complex ingredient list. We’ve combined the maritime spice complexity of Old Bay with rich garlic butter to deliver a flaky, moist, and utterly addictive seafood dinner.

Whether you are serving this for a special occasion or just seeking a rapid weeknight fix, remember that drying the fish and not skipping the fresh lemon juice are your keys to success. Enjoy the ease and the applause, and get ready to add this reliable winner to your permanent rotation. It’s flavor perfection, simplified.

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Baked Old Bay Garlic Butter Cod

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Experience tender, flaky cod smothered in a potent Old Bay, garlic, and lemon butter sauce. This easy 400°F baked dish delivers maximum flavor with zero fuss, making weeknights gourmet.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Cod fillets: 4 (about 6 oz each)
  • Unsalted butter: 1/2 cup (1 stick)
  • Garlic: 4 cloves, minced
  • Old Bay Seasoning: 2 tablespoons
  • Fresh lemon juice: 1 tablespoon
  • Fresh parsley: 2 tablespoons, chopped

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). Prepare a large baking dish by lining it with parchment paper for easy cleanup.
  2. Step 2: In a small microwave-safe bowl, melt the butter. Whisk the melted butter together with the minced garlic, Old Bay Seasoning, and fresh lemon juice until the mixture is well combined.
  3. Step 3: Arrange the cod fillets in a single layer in the prepared baking dish. Pour the garlic butter sauce evenly over the top of the cod, ensuring each fillet is well-coated with the seasoning.
  4. Step 4: Bake the cod for 12 to 15 minutes, depending on the thickness of the fillets, until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  5. Step 5: Remove the cod from the oven, drizzle any remaining pan juices over the fish, and immediately garnish generously with the fresh chopped parsley before serving.

Notes

  • Store leftover cod in an airtight container in the refrigerator for up to 2 days, noting that the strong Old Bay seasoning might intensify overnight.
  • To prevent drying out, reheat leftovers gently in an oven set to 300°F (150°C) covered loosely with foil, adding a teaspoon of water or fresh butter to the dish.
  • Serve this intensely flavored cod alongside simple steamed asparagus or a fluffy bed of white rice to soak up the delicious garlic butter sauce.
  • Because Old Bay is salty, taste the melted garlic butter mixture before coating the fish and add a quick squeeze of extra lemon juice if the flavor seems overwhelming.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

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