Ingredients
Scale
- 1/2 cup Vanilla or Cheesecake Flavored Protein Powder
- 4 oz Low-Fat Cream Cheese, softened
- 1/4 cup Rolled Oats (finely ground or oat flour)
- 1/4 cup Freeze-Dried Blueberries, crushed
- 2 tablespoons Maple Syrup (or honey)
- 1 teaspoon Fresh Lemon Juice
- 1–2 tablespoons Almond Milk (or water, adjust as needed)
Instructions
- Step 1: In a medium mixing bowl, combine the softened cream cheese, maple syrup, and lemon juice. Mix vigorously until the mixture is smooth and completely uniform, ensuring no lumps of cream cheese remain.
- Step 2: Add the protein powder and the ground rolled oats to the cream cheese mixture. Stir the ingredients together until a thick, crumbly dough starts to form.
- Step 3: Gradually add the almond milk, one teaspoon at a time, mixing until a cohesive, slightly sticky dough is achieved. The dough should hold its shape when pressed but not be excessively wet.
- Step 4: Fold in the crushed freeze-dried blueberries. Cover the bowl and chill the dough in the refrigerator for 15 to 20 minutes; this allows the oats to absorb moisture and makes the dough easier to roll.
- Step 5: Scoop the chilled dough using a small cookie scoop or tablespoon and roll it tightly between your palms to form uniform bite-sized balls. Store the finished Blueberry Cheesecake Protein Bites in an airtight container in the refrigerator.
Notes
- Store these bites in an airtight container in the refrigerator for up to 7 days, or freeze them layered with parchment paper for longer storage.
- For the best "cheesecake" flavor, allow the bites to sit at room temperature for about 5 minutes just before serving directly from the refrigerator.
- Roll the finished protein bites in finely crushed graham crackers or extra crushed freeze-dried blueberries for a pleasant visual contrast and textural coating.
- Be sure the cream cheese mixture in Step 1 is absolutely smooth; any lumps will prevent the protein powder from hydrating correctly, resulting in a less pleasant, gritty texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American