Ingredients
Scale
- 4 medium catfish fillets (about 6 oz each)
- 2 tablespoons Cajun seasoning (low sodium recommended)
- 4 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly spray it with non-stick cooking spray to prevent the fish from sticking.
- Step 2: Pat the catfish fillets completely dry using paper towels. In a small bowl, whisk together the melted butter, minced garlic, and olive oil. Brush the butter mixture evenly over all sides of the catfish fillets.
- Step 3: In a separate small dish, combine the Cajun seasoning and black pepper. Generously rub this mixture onto both sides of the buttered fillets, ensuring they are fully coated.
- Step 4: Place the seasoned fillets on the prepared baking sheet. Top each fillet with one or two thin slices of lemon, placing them directly on the fish.
- Step 5: Bake for 12 to 18 minutes, depending on the thickness of the fillets, until the fish is opaque throughout and flakes easily when tested with a fork.
- Step 6: Remove the fish from the oven, discard the lemon slices if desired, sprinkle the fish with fresh chopped parsley, and serve immediately.
Notes
- Store any leftover Cajun baked catfish in an airtight container in the fridge for up to three days, though the texture is best enjoyed immediately.
- For best results, gently warm leftover fillets on a low heat setting in an air fryer or toaster oven until just heated through to keep the outside from becoming mushy.
- This flavorful fish is fantastic served over a bed of creamy grits or alongside a crisp vinegar-based coleslaw to balance the richness of the butter and spice.
- Since Cajun blends vary widely in salt content, taste your seasoning blend before coating and adjust the quantity applied to prevent oversaltiness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American