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Chicken Tzatziki Bowls

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Delicious chicken tzatziki bowls recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 cucumber, peeled, seeded, and diced
  • 1 cup plain Greek yogurt
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped
  • 1/4 cup crumbled feta cheese
  • 1 pint cherry tomatoes, halved
  • 1 cup cooked quinoa or rice

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss chicken cubes with olive oil, oregano, garlic powder, salt, and pepper. Spread in a single layer on a baking sheet.
  2. Step 2: Bake for 20-25 minutes, or until chicken is cooked through and no longer pink inside.
  3. Step 3: While chicken is baking, prepare the tzatziki sauce. Combine diced cucumber, Greek yogurt, lemon juice, minced garlic, and chopped dill in a medium bowl. Mix well and season with salt and pepper to taste.
  4. Step 4: Once chicken is cooked, let it cool slightly.
  5. Step 5: To assemble bowls, divide cooked quinoa or rice among bowls. Top with cooked chicken, tzatziki sauce, halved cherry tomatoes, and crumbled feta cheese. Serve immediately.

Notes

  • Leftovers can be stored in airtight containers in the refrigerator for up to 3 days.
  • For reheating, gently warm the chicken and quinoa/rice separately in the microwave to avoid a soggy bowl.
  • Elevate your bowls by adding a sprinkle of toasted pine nuts or a drizzle of high-quality olive oil for extra flavor and visual appeal.
  • To prevent the tzatziki from becoming watery, gently press the diced cucumber with a paper towel before adding it to the yogurt mixture.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American