Ingredients
- Cottage Cheese (full-fat or low-fat): 1 cup
- Large Eggs: 2
- Salt: 1/4 teaspoon
- Black Pepper: 1/8 teaspoon
- Cooking Spray or Olive Oil: For greasing
- Sliced Deli Turkey or Turkey Ham: 4 ounces
- Fresh Spinach Leaves: 1/2 cup
- Shredded Cheese (Mozzarella or Cheddar): 1/4 cup
Instructions
- Step 1: Preheat the oven to 350°F (175°C). In a blender or food processor, combine the cottage cheese, eggs, salt, and black pepper until the mixture is completely smooth and liquidy (about 30 seconds).
- Step 2: Line a baking sheet (approximately 9×13 inches) with parchment paper and lightly coat the paper with cooking spray or a thin layer of olive oil to prevent sticking.
- Step 3: Pour the smooth cottage cheese mixture onto the prepared parchment paper, spreading it into a thin, even rectangle that covers most of the sheet.
- Step 4: Bake for 30–35 minutes, or until the wrap is firm, lightly golden brown on the edges, and completely set in the center. Carefully remove the parchment paper from the baking sheet and allow the "wrap" to cool slightly for 5-10 minutes.
- Step 5: Once cooled, gently peel the wrap from the parchment paper and cut the large rectangle into 2 to 4 even-sized wraps. Lay the turkey slices, spinach, and shredded cheese down the center of each wrap.
- Step 6: Roll the wrap tightly from one edge to the other, creating a burrito shape. Serve immediately, or wrap in plastic and refrigerate for later consumption.
Notes
- Store individual finished wraps tightly wrapped in plastic wrap or foil in the refrigerator for up to 3 days; this keeps the moisture in and prevents the egg base from drying out.
- To reheat cold wraps, lightly toast them in a dry skillet over medium heat for 2-3 minutes per side until the filling cheese softens, avoiding the microwave which can make the base tough.
- Elevate the flavor profile by serving these mild wraps alongside a dollop of zesty salsa, fresh guacamole, or a smear of low-sugar marinara sauce for dipping.
- For the smoothest, most pliable wrap base, ensure the cottage cheese, eggs, and seasonings are blended for the full 30 seconds until absolutely zero curds remain, as any lumps compromise the final wrap's integrity.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American