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Crispy Baked Cauliflower Bites with Garlic Sauce

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Delicious crispy baked cauliflower bites with garlic sauce recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head cauliflower, cut into bite-sized florets
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
  3. Step 3: In a separate bowl, combine Parmesan cheese and flour.
  4. Step 4: Add the cheese and flour mixture to the cauliflower and toss to coat well, ensuring each floret is covered.
  5. Step 5: Spread the cauliflower florets in a single layer on the prepared baking sheet.
  6. Step 6: Bake for 20-25 minutes, or until the cauliflower is tender and golden brown, flipping halfway through for even crisping. Serve immediately with your favorite garlic sauce.

Notes

  • For best crispness, store leftover cauliflower bites in an airtight container in the refrigerator for up to 2 days.
  • To revive the crispy texture, reheat the cauliflower bites in a 350°F (175°C) oven or air fryer for a few minutes until warmed through.
  • Serve these crispy bites as a fun appetizer or side dish, pairing them with a creamy garlic aioli or even a tangy ranch dressing for dipping.
  • For extra crispy cauliflower, make sure the florets are completely dry before tossing with the oil and spices, helping the coating adhere better.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American