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Crunchy Thai Chickpea Salad

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Escape the ordinary! This Thai Chickpea Salad delivers creamy peanut tang mixed with the crunch of cabbage. We lightly mash half the chickpeas for a revolutionary texture.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 2 cups shredded purple and green cabbage blend (coleslaw mix)
  • 1/4 cup creamy peanut butter
  • 2 tablespoons fresh lime juice
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon grated fresh ginger
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup chopped roasted peanuts

Instructions

  1. Step 1: Prepare the chickpeas by transferring them to a medium bowl. Use a fork or potato masher to lightly mash about half of the chickpeas, leaving the remaining half whole for texture.

Notes

  • For maximum crunch, store the peanut dressing separate from the cabbage and chickpea mixture for up to 3 days, combining them just before serving.
  • This salad is best served cold and should never be reheated, as warming it will destroy the crisp texture of the cabbage and the fresh flavor of the lime dressing.
  • For a heartier meal, serve the salad mixture tucked into large butter lettuce cups, or use it as a flavorful filling for whole wheat wraps.
  • The binding power of this recipe relies on the partial mashing; thoroughly crush about half the chickpeas to release their starches, which helps emulsify the creamy peanut dressing.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American