Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 large sweet potatoes, peeled and cubed
- 3 tablespoons olive oil, divided
- 1/4 cup pure maple syrup
- 3 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, and spread them evenly on a large, parchment-lined baking sheet. Roast for 15 minutes.
- Step 2: While the potatoes roast, prepare the maple-Dijon sauce by whisking together the maple syrup, Dijon mustard, and garlic powder in a small bowl. Reserve about half of the sauce for later glazing.
- Step 3: Remove the baking sheet from the oven. Push the sweet potatoes to one side and add the cubed chicken to the empty space. Drizzle 1/3 of the reserved sauce mixture (about 1.5 tablespoons) over the chicken and gently toss to coat.
- Step 4: Return the baking sheet to the oven and roast for an additional 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender.
- Step 5: Remove the baking sheet from the oven. Drizzle the remaining maple-Dijon sauce over the entire contents of the pan, tossing lightly to create a glaze. Serve immediately in individual bowls.
Notes
- If storing leftovers, keep the chicken and sweet potatoes in a well-sealed container in the refrigerator for up to four days; the maple-Dijon flavor often deepens overnight.
- To reheat leftovers while preserving the chicken’s tender texture, spread the contents on a baking sheet and warm briefly at 325°F (160°C) rather than using a microwave.
- For a complete meal and a pop of freshness, serve these bowls over a bed of baby spinach or arugula, which will slightly wilt under the warmth and balance the sweetness.
- Ensure the sweet potatoes are spread out and not crowded on the baking sheet; adequate space prevents steaming and guarantees a delicious, caramelized edge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American