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Energizing Banana Oatmeal Bars for a Healthy Snack

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Delicious energizing banana oatmeal bars for a healthy snack recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Rolled Oats: 3 cups
  • Ripe Bananas: 2 large, mashed
  • Honey: 1/2 cup
  • Peanut Butter: 1/4 cup
  • Chia Seeds: 2 tablespoons
  • Cinnamon: 1 teaspoon
  • Vanilla Extract: 1 teaspoon
  • Chopped Walnuts: 1/2 cup

Instructions

  1. Step 1: Preheat oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  2. Step 2: In a large bowl, mash the bananas until smooth. Add the honey, peanut butter, vanilla extract, and cinnamon. Mix well.
  3. Step 3: Add the rolled oats, chia seeds, and chopped walnuts to the wet ingredients. Stir until everything is evenly combined.
  4. Step 4: Press the mixture firmly into the prepared baking pan, ensuring it's packed tightly and evenly distributed.
  5. Step 5: Bake for 20-25 minutes, or until the edges are golden brown.
  6. Step 6: Let cool completely in the pan before cutting into bars. Store in an airtight container.

Notes

  • For longer storage, wrap individual bars tightly and freeze them for up to 2 months.
  • A quick 10-second zap in the microwave will make these bars extra soft and comforting.
  • Enjoy a bar with a dollop of Greek yogurt and a sprinkle of extra cinnamon for a protein boost.
  • Mash bananas very well to avoid chunky bars and ensure even sweetness throughout.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American