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Salad Healthy / Fall Harvest Pasta Salad

Fall Harvest Pasta Salad

November 27, 2025 von Kristin Romick

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When the air turns crisp and your oversized sweater feels right, you absolutely need this comforting and vibrantFall Harvest Pasta Saladin your life right now. Forget those sad, flimsy summer versions; this glorious blend of textures and deeply roasted flavors will easily steal the spotlight at every autumn gathering you attend.

  • Deep, earthy flavors from roasted sweet potatoes and fresh herbs mingle perfectly with a slightly tangy, sweet maple vinaigrette.
  • Requires simple cooking techniques—mostly just roasting and boiling—making it ideal for weeknight preparation or quick potlucks.
  • A stunning presentation featuring jewel-toned cranberries, emerald kale, and bright orange squash that looks like autumn on a plate.
  • Easily adapts to become a substantial main dish by adding grilled chicken or lamb, or serves beautifully as a festive side dish.

Ingredients for Fall Harvest Pasta Salad

Here’s what you’ll need to make this delicious dish:

  • PastaSelect a sturdy, short shape like cavatappi, farfalle (bow tie), or rotini so it can properly hug the rich dressing and vegetables.
  • Sweet PotatoChoose one medium sweet potato, peeled and diced into small, uniform cubes for even roasting and maximum caramelization.
  • Butternut SquashA small to medium butternut squash adds a creamy texture and nutty sweetness that balances the savory elements beautifully.
  • Dried CranberriesThese provide essential bursts of tartness and a chewy texture, mirroring the bright colors of the season.
  • Pecans or WalnutsLightly toast these nuts before adding them to ensure a fresh, satisfying crunch that contrasts the soft roasted vegetables.
  • Fresh Kale or SpinachUse a hearty green, preferably Tuscan kale, that holds up well against the dressing without becoming wilted and mushy instantly.
  • Maple SyrupUse high-quality, pure maple syrup, as this ingredient forms the backbone of the sweet and acidic vinaigrette.
  • Apple Cider VinegarThis vinegar is crucial for providing the sharp, autumnal tang needed to cut through the sweetness of the squash and syrup.
  • Olive OilA good quality extra virgin olive oil is necessary for both roasting the vegetables and emulsifying the final dressing.
  • Thyme and RosemaryThese fresh herbs should be finely chopped and tossed with the roasted vegetables to infuse them with that perfect woodsy autumn fragrance.

The full ingredients list, including measurements, is provided in the recipe card directly below.

The Art of the Roast: Maximizing Autumn Flavor

The secret weapon of this particularFall Harvest Pasta Saladisn’t the pasta itself, but the deeply caramelized vegetables. If you simply boil everything, you end up with a sad, watery mess. We need to coax out those concentrated sugars and earthy notes that only high-heat roasting can deliver. Think of the sweet potatoes and butternut squash as the golden nuggets of your salad—they need careful handling. When preparing your squash and sweet potatoes, ensure they are diced into pieces of roughly the same size, about three-quarters of an inch. This uniformity is non-negotiable if you want even cooking; nobody wants a burnt piece mingling with a raw piece. Toss them generously in olive oil, ensuring every surface is coated, but not drowning.

Achieving Perfect Caramelization

The proper seasoning for roasting goes beyond just salt and black pepper; this is where fresh herbs truly shine. Finely chop a generous amount of fresh thyme and rosemary, mixing them into the oil before tossing the vegetables. The high heat of the oven, typically around 400°F (200°C), releases the volatile oils from the herbs, perfuming the vegetables as they soften. Do not crowd the baking sheet. If your vegetables are piled high, they will steam instead of roast, leading to mushy textures instead of crispy edges. If necessary, use two separate baking sheets, allowing ample space around each piece. You are looking for those beautiful browned edges and a fork-tender center, which usually takes about 25 to 30 minutes, depending on your oven. Once roasted, let them cool slightly—we don’t want the residual heat to instantly wilt our kale when we mix everything together later.

How to Make Fall Harvest Pasta Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prep and Roast the Autumn Vegetables

Preheat your oven to 400°F (200°C). Dice the sweet potato and butternut squash into equal-sized cubes. Toss them on a large baking sheet with two tablespoons of olive oil, fresh chopped thyme, rosemary, salt, and pepper. Ensure the cubes are spread in a single layer to roast properly. Roast for 25 to 30 minutes, flipping halfway through, until the edges are caramelized and the centers are tender. Remove from the oven and allow them to cool completely.

Step 2: Cook the Pasta Al Dente

Bring a large pot of salted water to a rolling boil. Add your chosen short pasta shape, such as rotini or cavatappi, and cook according to the package directions, but aim for slightly less time—we want the pasta firmly al dente. Since the pasta will soak up the dressing, cooking it slightly firm prevents it from becoming too soft later. Drain the pasta immediately and rinse it briefly under cold water to stop the cooking process and remove excess starch. Transfer the cooled pasta to a large mixing bowl.

Step 3: Whisk Together the Tangy Maple Vinaigrette

In a small bowl, combine the pure maple syrup, apple cider vinegar, Dijon mustard (optional but recommended for emulsification), and a pinch of salt and pepper. While vigorously whisking, slowly drizzle in the remaining olive oil until the dressing is fully emulsified and slightly thickened. Taste the vinaigrette and adjust the seasoning; if it seems too sweet, add a tiny splash more vinegar, or if it’s too tart, add more maple syrup to balance.

Step 4: Combine, Toss, and Chill

Add the cooled roasted vegetables, the cooled pasta, dried cranberries, and toasted nuts (pecans or walnuts) to the large mixing bowl. Pour about three-quarters of the maple vinaigrette over the salad. Gently fold all the ingredients together until everything is evenly coated in the rich dressing. Add the fresh chopped kale or spinach last, folding it in gently. For maximum flavor melding, cover the bowl and chill theFall Harvest Pasta Saladin the refrigerator for at least one hour before serving.

Customizing Your Autumn Pasta Experience

While this recipe is robust and satisfying on its own, its true beauty lies in its adaptability. This salad serves as a fantastic foundation for various protein additions or seasonal swaps, ensuring it never feels boring even if you make it every week until Harvest celebration. The inclusion of hearty greens and substantial pasta means it can easily transition from a supporting side dish at a potluck to a complete, nourishing meal.

Choosing the Perfect Protein Pairing

To upgrade this pasta salad into a full dinner, lean into complementary autumn proteins. Grilled or pan-seared chicken breast that has been lightly seasoned with sage and paprika works beautifully, adding a savory anchor to the sweet dressing. Sliced roast turkey breast, perhaps leftover from a holiday meal, is another exceptional addition, continuing the theme of harvest flavors. For a richer flavor profile, consider adding thinly sliced strips of medium-rare beef or chunks of slow-cooked lamb shoulder. If you prefer a vegetarian approach, pan-seared chickpeas seasoned with cumin and coriander provide textural contrast and a satisfying protein boost.

Seasonal Swaps and Enhancements

Autumn offers a wealth of ingredients that can seamlessly integrate into this dish. Instead of kale, try thinly sliced Brussels sprouts that have been lightly steamed or quickly sautéed before being added to the mix; their slight bitterness provides an excellent counterpoint to the maple dressing. For a cheese element, crumbled goat cheese or blue cheese adds a delightful salty sharpness, though be mindful that these stronger flavors might compete with the delicate herbs. If you can’t find butternut squash, try substituting it with delicata squash or even a firm acorn squash, provided you roast it equally well.

Tips for Preparation and Storage

Pasta salads are often fantastic make-ahead dishes, but they require a little finesse to store properly. If you plan on serving this dish several hours after preparation, or even the next day, you need to account for the fact that the pasta will continue to absorb the dressing. A dry pasta salad is a tragedy we aim to avoid at all costs. The best strategy involves holding back some of the vinaigrette and adding it right before serving. This ensures the salad retains its vibrant appearance and moist texture, refreshing the overall flavor.

Preparing for the Next Day

If you are making this pasta salad for a party the following day, follow all the steps up to the final toss, but store the prepared dressing separately in an airtight jar in the refrigerator. Before serving, give the dressing a vigorous shake—it may separate upon chilling—and pour it over the pasta mixture, tossing to combine. This keeps the kale fresher and the pasta properly saturated. This salad typically holds up well in the refrigerator for three to four days in an airtight container, making it a stellar option for meal preparation throughout the week. Be sure to check the seasoning again after storage, as the flavors can mellow; a small pinch of salt or a fresh crack of black pepper often revitalizes the entire dish.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

The Accidental Discovery of Sunshine on a Plate

Fall Harvest Pasta Salad image 2

I created this magnificent dish on a gloomy October day when my pantry rebellion was at its peak. I desperately needed sunshine in a bowl, mixing leftover roasted root vegetables with farfalle pasta and a splash of maple syrup dressing. The result was this incredible Fall Harvest Pasta Salad, truly capturing autumn’s best flavors.

The turn of the season often brings with it a dilemma: how do we transition from the lightness of summer salads to the comforting warmth of cooler weather dishes without resigning ourselves entirely to heavy casseroles? The answer, my friends, is hiding right in your vegetable drawer. We need something substantial yet refreshing, vibrant yet satisfying. This particular recipe for a spectacular Fall Harvest Pasta Salad bridges that gap perfectly, delivering all the cozy vibes of autumn alongside the bright, tangy kick of a truly great vinaigrette.

Forget everything you thought you knew about dull, boring pasta salads typically relegated to potluck duty. This is an elevated experience, bursting with texture and complex flavors—think caramelized butternut squash mingling happily with tart cranberries and crunchy pecans, all hugged by a zesty maple-Dijon dressing. It’s the kind of dish that demands a second helping and makes people ask for the recipe before they’ve even finished the first plate.

The Essential Components of This Delicious Salad

Before we dive into the method, let’s gather our bounty. This recipe serves 6-8 happy people and takes about 45 minutes to prepare, largely thanks to the roasting time. Remember, the key to a fantastic Fall Harvest Pasta Salad is using ingredients that are fresh, colorful, and highly textural.

For the Salad Base:

  • 1 pound (450g) short pasta (like rotini or farfalle)
  • 2 cups diced butternut squash, peeled and cubed
  • 1 tablespoon olive oil
  • 1 cup cooked, shredded turkey or chicken breast
  • 1/2 cup dried cranberries or dried cherries
  • 1/2 cup toasted pecans or walnuts
  • 1/4 cup finely diced red onion
  • 4 ounces goat cheese or plant-based feta alternative (optional)
  • 1/4 cup fresh parsley, chopped, for garnish

The Maple-Dijon Vinaigrette:

  • 1/4 cup pure maple syrup (Grade A Dark Robust preferred)
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 cup extra virgin olive oil
  • 1 teaspoon dried thyme
  • Salt and freshly ground black pepper to taste

Prepping the Autumnal Bounty

The secret to this magnificent dish lies in roasting the squash until it caramelizes slightly, which deepens its sweetness and adds a wonderful texture contrast. Preheat your oven to 400°F (200°C). Toss the diced butternut squash with one tablespoon of olive oil, salt, and pepper. Spread it in a single layer on a baking sheet and roast for 20 minutes, or until fork-tender and slightly browned at the edges. While that magic is happening, this is the perfect time to get the rest of the components sorted.

While the squash is cooling, you can tackle the protein and the pasta. If you haven’t already cooked your chicken or turkey, sear it gently until fully cooked, then shred it. Alternatively, use store-bought rotisserie chicken to speed up the process considerably. Cooking the pasta correctly is vital here; we need texture, not mush. Bring a large pot of salted water to a rolling boil and cook the pasta according to package directions, ensuring it remains al dente.

Drain the pasta immediately after cooking and rinse it briefly under cold water to halt the cooking process. This chilling step is absolutely crucial for any cold pasta salad, preventing the starch from clumping and keeping the noodles firm. Set the cooled pasta aside in your largest mixing bowl, ready for the autumnal additions.

The Art of the Vinaigrette: Making the Dressing

Now, let’s talk about the soul of this salad: the vibrant Maple-Dijon Vinaigrette. In a small bowl, whisk together the maple syrup, apple cider vinegar, and Dijon mustard. The mustard acts as an emulsifier, helping the dressing hold together beautifully.

Slowly stream in the olive oil while continuously whisking until the dressing emulsifies and thickens slightly. You should achieve a creamy, unified consistency, not separate layers of oil and vinegar. Stir in the dried thyme, then adjust the salt and pepper levels to your liking. Taste it—it should be bright, tangy, and subtly sweet, perfectly complementing the rich vegetables and pasta. If you like extra zing, a pinch of red pepper flakes adds a surprising welcome warmth.

Once the squash is done roasting and has cooled slightly (you don’t want steaming hot ingredients wilting your parsley!), combine all the salad ingredients in the large bowl: the cooled pasta, roasted squash, shredded protein, dried cranberries, pecans, and red onion. Pour about three-quarters of the vinaigrette over the mixture and gently toss everything together until every piece is coated in that golden dressing. This gentle mixing ensures the roasted squash cubes stay intact. If you are using the cheese, sprinkle it over the top right before serving for maximum visual appeal and a creamy, salty burst.

Perfecting the Cooking Process

For peak efficiency, roast the squash first while simultaneously boiling the water for the pasta. Once the pasta is cooking, you should focus entirely on whisking the maple-dijon vinaigrette. Cooling the pasta quickly post-boil is paramount for achieving the ideal textural integrity in this Fall Harvest Pasta Salad.

Add Your Touch

Try substituting sweet potatoes for butternut squash, or using dried apricots instead of cranberries for a different kind of tang. If you prefer a nut-free option, substitute sunflower seeds or toasted pepitas. For a creamier dressing, add a tablespoon of plain, unsweetened yogurt to the vinaigrette base before emulsifying the oil.

Chef’s Insider Tips for Flavor Mastery

  • Always taste the roasted squash before tossing; if it needs a little more savory punch, sprinkle with smoked paprika immediately upon leaving the oven.
  • Use good quality apple cider vinegar, as its brightness is the backbone of the vinaigrette, cutting through the sweetness of the maple and squash.
  • Reserve a tablespoon of the vinaigrette to toss in right before serving; this ensures the salad looks vibrant and freshly dressed, not soaked.

Storing & Reheating

This salad actually improves overnight as the flavors marry beautifully. Store leftovers in an airtight container in the refrigerator for up to four days. Do not freeze this dish, as the pasta will become grainy upon thawing. If the salad seems dry the next day, simply add a splash of reserved vinaigrette or a little olive oil before serving.

My cousin once asked if I used “magic” to make the squash taste so sweet and savory simultaneously. I explained the simple roasting technique—proof that sometimes the easiest steps make the biggest difference.

Conclusion for Fall Harvest Pasta Salad

This Fall Harvest Pasta Salad is much more than just a seasonal side dish; it is a true celebration of autumn’s bounty wrapped up in a comforting bowl of pasta. Whether you are hosting a large gathering or simply meal-prepping for a busy week, this recipe provides vibrant colors, wonderful textures, and flavors that truly sing.

The combination of tender pasta, caramelized squash, crunchy nuts, and the bright maple vinaigrette creates an addictive contrast that guests constantly request. Don’t wait for a special occasion; whip up this beautiful Fall Harvest Pasta Salad today and bring a little sunshine to your kitchen.

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Fall Harvest Pasta Salad

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Embrace autumn with sweet roasted squash, crisp Honeycrisp apple, and crunchy toasted pecans, all tossed in a maple vinaigrette. Full instructions and nutrition breakdown included.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 12 ounces Farfalle (Bowtie) Pasta
  • 2 cups butternut squash, peeled and cubed
  • 1 large tart apple (e.g., Honeycrisp), diced
  • 1/2 cup dried cranberries
  • 1/2 cup chopped pecans, toasted
  • 4 ounces goat cheese, crumbled
  • 1/4 cup extra virgin olive oil (for dressing)
  • 2 tablespoons pure maple syrup (for dressing)

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Toss the cubed butternut squash with a tablespoon of olive oil, salt, and pepper, and roast for 20-25 minutes until tender. Simultaneously, cook the farfalle pasta according to package directions, drain, and rinse with cold water to stop the cooking process and cool.
  2. Step 2: Prepare the maple vinaigrette dressing. In a small bowl, whisk together the 1/4 cup extra virgin olive oil, 2 tablespoons of maple syrup, 1 tablespoon of apple cider vinegar, 1 teaspoon of Dijon mustard, and a pinch of salt and pepper until emulsified.
  3. Step 3: In a large serving bowl, combine the cooled pasta, the roasted butternut squash, diced apple, and dried cranberries. Ensure the roasted squash has cooled slightly before mixing, so it does not melt the cheese prematurely.
  4. Step 4: Pour the maple vinaigrette over the pasta and vegetable mixture. Toss gently but thoroughly until all ingredients are lightly coated with the dressing. Taste and adjust seasoning if necessary.
  5. Step 5: Just before serving or chilling, fold in the toasted pecans and the crumbled goat cheese. Serve immediately or chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

Notes

  • Leftovers are best consumed within 2-3 days; for optimal freshness, store the crumbled goat cheese and pecans separately and fold them in just before serving portions.
  • As this is a cold salad, avoid reheating; if the dressing seems tight after chilling, let the salad rest at room temperature for 10-15 minutes before serving to loosen the maple vinaigrette.
  • Serve this robust pasta salad chilled as a satisfying vegetarian main course, or pair it as a flavorful side with warm roasted turkey or pork tenderloin.
  • For maximum texture and flavor contrast, toss the diced apple pieces in a splash of lemon juice before mixing to prevent browning and keep them crisp.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

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