Ingredients
Scale
- Ground BeefUse 85/15 or 90/10 lean beef for the best flavor balance; a little fat helps render the mince and cook the vegetables perfectly.
- Brussels SproutsSlice them in half lengthwise or quarter them if they are very large to ensure maximum surface area for caramelization.
- Yellow OnionFinely dice one small onion to add a subtle sweetness and aromatic base to the savory meat mixture.
- Garlic ClovesMince these freshly; using jarred garlic simply doesn’t deliver the sharp, pungent flavor needed here.
- Beef BrothOpt for a low-sodium version, as this liquid will deglaze the pan and intensify the deep, savory character of the sauce.
- Olive OilNeeded for initial searing; ensure you use a heat-stable oil that can handle the high temperature required for browning the beef.
- Dried Thyme and PaprikaThese are the essential dry seasonings, providing warmth and an earthy complexity that pairs beautifully with the savory protein.
- Salt and Black PepperUse generously, seasoning the beef and the sprouts separately at different stages to build layers of taste.
Instructions
- Step 1: Prepare the Sprouts for Searing
- Step 2: Brown the Ground Beef Intensely
- Step 3: Build the Aromatics and Deglaze
- Step 4: Incorporate the Brussels Sprouts
- Step 5: Cook Until Tender-Crisp
Notes
- To maximize freshness, cool the mixture completely before transferring to an airtight container; it keeps perfectly refrigerated for 3-4 days, ideal for weekday lunch prep.
- Skip the microwave; the best way to revive leftovers is in a hot skillet with a tiny splash of water or broth, stirring quickly until just heated through to keep the sprouts from getting mushy.
- For a hearty and satisfying dinner, try serving this savory mixture topped with a perfectly fried egg where the runny yolk acts as a rich, instant sauce.
- Do not disturb the sliced Brussels sprouts immediately after adding them to the pan; giving them 3-4 minutes of undisturbed contact with the hot surface is key to achieving that desirable charred caramelization.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American