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Healthy Balsamic Orzo Salad

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Cool, bright, and satisfying! This Orzo Salad uses a crucial cold-rinse technique for perfect al dente texture. Tangy balsamic and fresh diced veggies make it an ideal healthy side.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup dry orzo pasta
  • 1/4 cup balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 cup cherry tomatoes, halved
  • 1 medium English cucumber, diced
  • 2 cups fresh spinach (or arugula)
  • 1/2 cup crumbled feta cheese
  • Salt and black pepper, to taste

Instructions

  1. Step 1: Cook the orzo pasta according to the package directions (usually 8-10 minutes). Drain the cooked pasta immediately and rinse thoroughly with cold water to stop the cooking process and cool the orzo quickly. Set aside.
  2. Step 2: In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until the dressing is well combined and slightly emulsified.
  3. Step 3: In a large mixing bowl, combine the cooled orzo, the halved cherry tomatoes, and the diced cucumber.
  4. Step 4: Pour the prepared balsamic dressing over the orzo mixture and toss gently until all ingredients are evenly coated.
  5. Step 5: Fold in the fresh spinach and the crumbled feta cheese. Toss minimally to combine, ensuring the spinach is wilted slightly by the cool orzo.
  6. Step 6: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld before serving. Taste and adjust seasonings (salt/pepper) just prior to serving.

Notes

  • Store leftovers tightly covered in the refrigerator for up to 3 days, keeping in mind the cucumber and spinach may soften slightly.
  • This is a strictly cold dish; if enjoying leftovers, a quick stir and a small dash of fresh olive oil or balsamic can revive the texture.
  • Make this a complete meal by pairing the chilled orzo salad with grilled chicken, roasted salmon, or marinated steak tips.
  • To boost the flavor, mix the cooled orzo with the dressing at least an hour before adding the feta and fresh vegetables, giving the pasta time to fully marinate.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American