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High Protein Crispy Rice Salad

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Achieve ultimate textural contrast! This high-protein salad pairs crunchy, wok-crisped rice with fresh romaine and savory shredded chicken. The bold peanut-lime dressing seals the deal.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups day-old cooked Jasmine rice
  • 1 lb cooked chicken breast, shredded or diced
  • 3 Tbsp neutral cooking oil (like avocado or canola)
  • 4 cups chopped romaine lettuce or mixed spring greens
  • 1 large cucumber, thinly sliced
  • 3 Tbsp creamy peanut butter (unsweetened)
  • 2 Tbsp fresh lime juice
  • 1 Tbsp reduced-sodium soy sauce or tamari
  • 1/4 cup chopped fresh cilantro

Instructions

  1. Step 1: Crisp the Rice. Heat the neutral oil in a large skillet over medium-high heat. Add the day-old cooked rice and press it down slightly into the pan. Cook undisturbed for 5-7 minutes until a deep golden-brown crust forms on the bottom, then break up the clumps and cook for another 3 minutes until all the rice is crunchy. Remove the rice and set aside to cool completely.
  2. Step 2: Prepare the Dressing. In a small bowl, whisk together the peanut butter, lime juice, and soy sauce until smooth. If the dressing is too thick, add 1-2 tablespoons of warm water until a pourable consistency is achieved.
  3. Step 3: Combine Salad Components. In a large mixing bowl, combine the shredded chicken, chopped lettuce, sliced cucumber, and fresh cilantro.
  4. Step 4: Dress the Salad. Drizzle the peanut lime dressing over the chicken and vegetable mixture. Toss gently but thoroughly until all the ingredients are lightly coated.
  5. Step 5: Assemble and Serve. Just before serving, fold in the cooled crispy rice, ensuring it remains distributed throughout the salad. Serve immediately while the rice retains its crunch.

Notes

  • To prevent sogginess, store the crispy rice separately in an airtight container at room temperature; the dressed salad components should be refrigerated and are best consumed within 24 hours.
  • If the peanut dressing has been refrigerated and becomes too stiff, simply add a splash of very hot water or briefly microwave it for 5-10 seconds to restore its smooth, pourable consistency before tossing.
  • Elevate the texture and flavor profile by topping each serving with toasted sesame seeds, chopped scallions, or a dash of sriracha for a touch of heat.
  • For the best crisp texture, ensure your day-old Jasmine rice is as dry as possible, as excess moisture will steam the grains instead of allowing them to develop that desirable golden-brown crust.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American