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High Protein, No Sugar Monkey Bread

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Delicious high protein, no sugar monkey bread recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Almond flour: 2 cups
  • Coconut flour: 1/2 cup
  • Protein powder (whey or plant-based): 1/2 cup
  • Erythritol or Monk Fruit sweetener: 1/2 cup
  • Baking powder: 2 teaspoons
  • Salt: 1/4 teaspoon
  • Eggs: 3 large
  • Unsweetened almond milk: 1/2 cup

Instructions

  1. Step 1: Preheat oven to 350°F (175°C) and grease a bundt pan very well.
  2. Step 2: In a large bowl, whisk together the almond flour, coconut flour, protein powder, sweetener, baking powder, and salt.
  3. Step 3: In a separate bowl, whisk together the eggs and almond milk.
  4. Step 4: Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. Step 5: Drop spoonfuls of the batter into the prepared bundt pan, distributing evenly.
  6. Step 6: Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Let cool in the pan for 10 minutes before inverting onto a serving plate.

Notes

  • Store any leftover monkey bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
  • For a warm and gooey treat, reheat individual slices in the microwave for 20-30 seconds or in a preheated oven at 300°F (150°C) for 5-10 minutes.
  • Serve this monkey bread with a dollop of unsweetened Greek yogurt or a sprinkle of cinnamon for added flavor.
  • Chef's tip: Be sure to grease the bundt pan generously to prevent sticking, as almond and coconut flour-based baked goods can be a little delicate.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American