Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breast or thighs, cut into cubes
- 3 cups riced cauliflower (fresh or frozen)
- 2 tablespoons low-carb taco or chili seasoning blend
- 1 tablespoon olive oil or avocado oil
- 1 large avocado, diced
- 1/2 cup shredded Monterey Jack or cheddar cheese
- 1/2 cup chunky salsa (sugar-free)
- 1 tablespoon fresh lime juice
Instructions
- Step 1: Heat the olive oil in a large skillet over medium-high heat. Toss the cubed chicken with 1 tablespoon of the taco seasoning and cook for 6-8 minutes, or until fully browned and cooked through. Set the chicken aside.
- Step 2: Add the riced cauliflower to the same skillet. If using frozen cauliflower rice, cook until softened and moisture has evaporated (about 5-7 minutes). Season the cauliflower rice with the remaining 1 tablespoon of taco seasoning and the fresh lime juice; stir well and cook for 2 minutes.
- Step 3: Distribute the seasoned cauliflower rice evenly among 2-4 serving bowls, creating the base for the burrito bowl.
- Step 4: Top the cauliflower base with the cooked seasoned chicken. Evenly distribute the shredded cheese over the hot chicken so it begins to melt slightly.
- Step 5: Garnish each bowl with the diced avocado and a dollop of low-carb salsa. Serve immediately while the chicken and base are still warm.
Notes
- For best meal prep results, store the seasoned chicken and cauliflower rice base separately from the avocado, salsa, and cheese, which should always be added right before serving.
- To avoid a mushy texture, reheat the chicken and rice base in a skillet over medium heat rather than microwaving, adding a tiny squeeze of lime juice if the mixture seems dry.
- Ensure the riced cauliflower is thoroughly seasoned with both the taco blend and the fresh lime juice, as proper seasoning is essential for a delicious, flavor-forward low-carb base.
- Enhance the bowl's texture and balance the richness with a sprinkle of fresh chopped cilantro, a dash of hot sauce, or a few crushed chicken cracklings for a satisfying low-carb crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American