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Mediterranean Baked Fish with Tomatoes

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Delicious mediterranean baked fish with tomatoes recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 lbs White Fish Fillets (Cod, Halibut, or Snapper), skin on or off
  • 1 (28 ounce) can Crushed Tomatoes
  • 1 Red Onion, thinly sliced
  • 2 cloves Garlic, minced
  • 1/2 cup Kalamata Olives, pitted and halved
  • 1/4 cup Fresh Parsley, chopped
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • Salt and Pepper to taste

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Lightly grease a baking dish.
  2. Step 2: In a large bowl, combine the crushed tomatoes, sliced red onion, minced garlic, Kalamata olives, chopped parsley, olive oil, dried oregano, salt, and pepper. Mix well.
  3. Step 3: Spread the tomato mixture evenly in the prepared baking dish.
  4. Step 4: Place the fish fillets on top of the tomato mixture, ensuring they are mostly submerged.
  5. Step 5: Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fish.
  6. Step 6: Garnish with additional fresh parsley before serving. Serve immediately.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven at 300°F (150°C) to prevent the fish from drying out.
  • Serve this vibrant dish with a side of crusty bread to soak up all the delicious tomato sauce.
  • For extra flavor, consider adding a squeeze of lemon juice over the fish before baking to brighten the flavors.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American