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Mediterranean Chicken Stir Fry Recipe

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Experience the sun-drenched taste of the Mediterranean! Our quick Chicken Stir Fry features perfectly seasoned chicken strips, vibrant bell peppers, and sweet cherry tomatoes, all kissed with…

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Chicken breasts: 1.5 pounds, cut into 1-inch strips
  • Olive oil: 3 tablespoons
  • Bell peppers (red and yellow): 2 large, sliced thinly
  • Red onion: 1 medium, sliced thinly
  • Cherry tomatoes: 1 cup, halved
  • Dried oregano: 1 teaspoon
  • Salt and black pepper: To taste
  • Feta cheese: 1/4 cup, crumbled

Instructions

  1. Step 1: In a medium bowl, toss the sliced chicken strips with 1 tablespoon of olive oil, half of the dried oregano, and salt and pepper to taste. Set aside while preparing the vegetables.
  2. Step 2: Heat the remaining 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Add the seasoned chicken and stir-fry for 5-7 minutes until fully cooked and lightly browned. Remove the chicken from the skillet and set it aside, leaving the remaining oil in the pan.
  3. Step 3: Add the sliced red onion and bell peppers to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp. Sprinkle with the remaining half teaspoon of dried oregano.
  4. Step 4: Return the cooked chicken to the skillet. Add the halved cherry tomatoes and continue to stir-fry everything together for about 2 minutes, just until the tomatoes begin to soften slightly but still hold their shape.
  5. Step 5: Taste and adjust seasoning with additional salt and pepper if necessary. Remove the stir-fry from the heat and transfer immediately to serving plates, garnishing generously with crumbled feta cheese.

Notes

  • For best leftovers, store the cooked chicken and vegetables tightly sealed in the refrigerator for up to 3 days, but always store the feta garnish separately and add it fresh just before serving.
  • To maintain the desirable tender-crisp texture, quickly reheat the stir-fry in a dry non-stick skillet over medium-high heat for 2-3 minutes, rather than using a microwave which can make the vegetables soggy.
  • Turn this into a satisfying main meal by serving it immediately over a bed of fluffy lemon-herb couscous or with a side of warm pita bread to soak up the delicious juices.
  • Chef's Tip: For maximum flavor and color, wait until the final two minutes to add the cherry tomatoes; overcooking them will cause the fruit to burst and make the stir-fry watery.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American