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Mediterranean Keto Ground Chicken Skillet with Olives and Feta

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Embrace the zing of the Aegean! This 20-minute Keto ground chicken skillet sizzles onion, garlic, and oregano for a robust base. Salty feta and olives finish this speedy, low-carb delight.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1.5 pounds ground chicken
  • 2 tablespoons olive oil
  • 1/2 cup diced red onion
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 cup Kalamata olives, pitted and sliced
  • 3 cups baby spinach
  • 1/2 cup crumbled feta cheese

Instructions

  1. Step 1: Heat the olive oil in a large skillet over medium-high heat. Add the diced red onion and sauté for 3-4 minutes until softened, then stir in the minced garlic and cook for 60 seconds until fragrant.
  2. Step 2: Add the ground chicken to the skillet. Break up the meat with a spoon, seasoning generously with salt, pepper, and the dried oregano. Cook the chicken until it is fully browned and no pink remains, draining any excess grease if necessary.
  3. Step 3: Stir the baby spinach into the chicken mixture. Cook for 2-3 minutes, stirring occasionally, until the spinach has fully wilted down into the skillet.
  4. Step 4: Reduce the heat to low, then add the sliced Kalamata olives to the skillet and stir to incorporate and heat through.
  5. Step 5: Remove the skillet from the heat. Gently fold in the crumbled feta cheese right before serving. Serve hot, optionally garnished with fresh herbs.

Notes

  • Leftovers store beautifully in an airtight container for 3-4 days; for best texture, be sure to drain any excess liquid before sealing and refrigerating.
  • To keep the chicken moist when reheating, warm it gently in a small skillet over low heat, adding 1-2 tablespoons of water or chicken stock to steam it back to life.
  • While delicious on its own, try serving this savory skillet mixture wrapped in crisp butter lettuce cups for a light, crunchy, and refreshing low-carb taco effect.
  • For the brightest Mediterranean flavor, make sure to crumble the dried oregano into the pan with the ground chicken—toasting the spice briefly activates its essential oils, making the flavor pop.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American