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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

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Crisp tortillas hug a bright, salty filling of Feta, fresh spinach, and sweet red onion. This Mediterranean twist melts perfectly on the skillet. Easy instructions and full nutrition facts included.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Flour Tortillas (8 large, 10-inch diameter)
  • Fresh Spinach (5 ounces, pre-washed)
  • Feta Cheese (1/2 cup, crumbled)
  • Shredded Mozzarella Cheese (1 cup)
  • Red Onion (1/4 cup, thinly sliced)
  • Olive Oil (2 tablespoons, divided)
  • Dried Oregano (1/2 teaspoon)

Instructions

  1. Step 1: Preheat a large skillet or non-stick griddle over medium heat. In a small bowl, gently combine the wilted spinach, crumbled feta, mozzarella, and dried oregano. Set the filling aside.
  2. Step 2: Spread 1 teaspoon of olive oil (or brush melted butter) lightly over one side of four of the tortillas. Place one oiled tortilla, oil-side down, in the heated skillet.
  3. Step 3: Sprinkle half of the shredded mozzarella cheese on the tortilla base. Spread a thin, even layer of the spinach/feta/onion filling mixture over the mozzarella, leaving a 1/2-inch border. Top the filling with the remaining shredded mozzarella.
  4. Step 4: Place a second tortilla on top of the filling. Cook the quesadilla for 3 to 4 minutes per side, pressing down gently with a spatula, until the exterior is golden brown and the cheese is completely melted and gooey.
  5. Step 5: Remove the cooked quesadilla from the skillet, transfer it to a cutting board, and let it rest for one minute. Slice into wedges (typically 4 or 6 pieces) and serve immediately. Repeat the process for the remaining tortillas and filling.

Notes

  • For the crispiest result, always ensure your wilted spinach is squeezed thoroughly to remove excess moisture before combining it with the cheese filling.
  • Refrigerate leftover wedges wrapped individually in aluminum foil or stacked with parchment paper in an airtight container for up to 3 days.
  • To restore the desirable crisp texture, reheat chilled wedges in a 350°F oven or a toaster oven for about 8 minutes rather than microwaving.
  • Serve these Mediterranean wedges with a refreshing side of plain Greek yogurt mixed with a little lemon zest, or a vibrant sun-dried tomato dipping sauce.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American