Ingredients
Scale
- 1/2 cup Rolled Oats (old-fashioned)
- 3/4 cup Milk (dairy or non-dairy, such as almond milk)
- 2 tablespoons Raw Pistachios (finely ground, plus extra for topping)
- 1 tablespoon Maple Syrup or Honey (adjust to taste)
- 1 teaspoon Chia Seeds
- 1/4 teaspoon Vanilla Extract
- Pinch of Salt
Instructions
- Step 1: Combine the dry ingredients by adding the rolled oats, finely ground pistachios, chia seeds, and a pinch of salt into a jar or airtight container.
- Step 2: Pour in the wet ingredients, including the milk, maple syrup (or honey), and vanilla extract, over the dry mixture.
- Step 3: Stir the mixture thoroughly for 1-2 minutes, ensuring that all the oats and chia seeds are fully submerged and the ground pistachios are evenly dispersed.
- Step 4: Secure the lid tightly onto the container and place the oats in the refrigerator to chill for a minimum of 4 hours, though ideally overnight (8 hours).
- Step 5: Before serving, check the consistency; if the oats are too thick, stir in a splash of additional milk. Top the overnight oats with chopped pistachios or fresh fruit and enjoy cold.
Notes
- For best flavor and texture, these oats can be prepped up to 3 days in advance and kept in an airtight container in the refrigerator, perfect for meal prepping a few breakfasts.
- Overnight oats are traditionally eaten cold, but if you prefer them warm, gently heat the mixture in 30-second intervals in the microwave, adding a splash of milk if they thicken too much during the process.
- Enhance the pistachio flavor profile by adding a drizzle of melted white chocolate or a dollop of ricotta cheese before serving for a richer, creamier treat.
- To ensure maximum pistachio flavor infusion, grind the raw nuts finely—a slightly flour-like consistency helps the oils release directly into the milk while chilling, making the base intensely nutty.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American