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Salad Healthy / Spring Roll Salad with Peanut Dressing

Spring Roll Salad with Peanut Dressing

February 2, 2026 von Kristin Romick

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The kitchen heat index was hitting summer levels, but the thought of frying anything made me weep into my apron. If you crave that signature fresh crunch and the luxurious, velvety satisfaction of rich sauce without the deep-fry commitment, step right up.

This gloriousSpring Roll Salad with Peanut Dressingis the revolutionary answer to your midday malaise, delivering all the flavor excitement of the classic dish, but in a refreshing, easy-to-manage bowl.

  • Experience a vibrant explosion of fresh herbs and crunchy vegetables, perfectly balancing textures for a satisfying, non-fried meal experience.
  • The homemade peanut dressing is incredibly rich and savory, elevating simple greens with complex Asian-inspired flavors that are deeply addictive.
  • This stunning recipe comes together faster than calling for takeout, proving that wholesome, show-stopping food doesn’t require culinary acrobatics.
  • It is highly versatile; easily add grilled chicken or tofu to transform this light salad into a substantial and colorful weeknight dinner masterpiece.

The Great Salad Deception: Why This Isn’t Just a Bowl of Lettuce

I have a confession to make: I hate boring salads. If a salad is merely a vehicle for sad, wilted leaves and a dressing that tastes suspiciously like watered-down resentment, I’m out. A proper salad must be a textural adventure, a vibrant kaleidoscope of colors, and most importantly, it must taste mischievous. It needs that “I feel like I’m cheating, but I’m not” factor. That, my friends, is exactly what we achieve with this recipe.

We’re taking the exhilarating flavors typically found wrapped tightly in delicate rice paper—the cool burst of mint, the snappy resistance of shredded carrots, the subtle sweetness of vermicelli noodles—and liberating them into a bowl. Think of this as the spring roll after it’s decided to retire its formal attire and slip into something more comfortable. It retains its essential charm but becomes infinitely more accessible for a Tuesday evening. This dish proves that you can have all the excitement of Vietnamese-inspired cuisine without wrestling with soaking rice paper or worrying about precise rolling techniques that often end up looking like abstract modern art.

The Anatomy of the Perfect Crunch

The success of a great salad often hinges on its internal architecture, specifically the commitment to the crunch. We need layers. We need variation. We want the sort of resistance that makes you slow down and appreciate the work your jaw is doing. Start with the foundation: a mix of romaine and maybe some butter lettuce for softness. Then, the real magic begins. Thinly shredded red cabbage provides a beautiful purple hue and a sturdy backbone. Matchstick carrots bring sweetness and snap. Crucially, don’t forget the cucumber; cut it into long ribbons or small cubes to ensure a refreshing, watery counterpoint to the density of the other ingredients. This preparation is a masterclass in maximizing flavor while keeping things light and profoundly refreshing, making it the perfect centerpiece for warm weather dining.

But the true secret weapon in achieving that coveted “spring roll” feel is the addition of rice vermicelli noodles. Cooked just until tender, rinsed in cold water, and scattered throughout the vegetables, these noodles provide the delightful slipperiness and carbohydrate satisfaction that makes the meal feel complete rather than just an appetizer. They soak up the dressing like tiny, enthusiastic sponges, carrying that intense peanut flavor directly to your taste buds. For extra flair and a nutty aroma, finish the preparation with a generous scattering of toasted sesame seeds and crushed roasted peanuts. This isn’t just chopping vegetables; this is engineered delight, designed to make you forget that heavy, deep-fried counterpart ever existed.

Crafting the Velvety Peanut Dressing

Let’s be honest: a salad is only as good as the dressing it swims in. This peanut dressing isn’t just good; it’s the reason we keep making this dish. It is rich, creamy, slightly spicy, intensely savory, and possesses the perfect balance of sweetness and acidity. My grandmother used to tell me that the secret to great Asian-inspired sauces was hitting that perfect triangulation of flavors: sweet, sour, and salty/umami. This dressing adheres rigidly to that philosophy, ensuring a symphony in every spoonful. When I first tried to make a homemade peanut dressing years ago, I used low-quality ingredients, and the result was thick, pasty, and tasted vaguely of disappointment. Never again! Quality ingredients make all the difference here.

Balancing Sweet, Sour, and Umami

The foundation of the dressing is smooth, natural peanut butter—the less sugar added, the better, as we control the sweetness ourselves. To achieve that silky-smooth texture, we thin it with a combination of water and rice vinegar. The vinegar provides the necessary tang, cutting through the richness of the peanuts. Next comes the umami bomb: soy sauce (or tamari for a gluten-free option) and a splash of toasted sesame oil. These are the deep, resonant notes that make the sauce addictive.

Sweetness is introduced via a touch of maple syrup or agave nectar, keeping the flavors clean and bright. If you want a little kick—and trust me, you do—add a dash of chili garlic sauce. It provides warmth without overwhelming the other flavors. The final crucial step is emulsification. Whisk everything together vigorously until it’s perfectly smooth and drizzly. If it’s too thick, add water one teaspoon at a time until you reach salad-coating perfection. This dressing should cloak the ingredients in a lush, flavorful blanket, not sit stubbornly at the bottom of the bowl.

Ingredients for Spring Roll Salad with Peanut Dressing

Here’s what you’ll need to make this delicious dish:

  • Mixed Greens BaseChoose sturdy greens like romaine or butter lettuce to handle the heavier toppings and rich dressing without wilting immediately.
  • Shredded VegetablesUse a mix of matchstick carrots, red cabbage, and thinly sliced bell peppers for essential crunch and visual appeal.
  • CucumberSlice a seedless English cucumber into ribbons or chunks to provide a refreshing, hydrating element that cuts through the richness.
  • Fresh HerbsA generous amount of fresh mint and cilantro leaves are non-negotiable, providing the bright, aromatic essence defining a true spring roll flavor profile.
  • Rice Vermicelli NoodlesSelect thin rice noodles, cooked according to package directions, to add the necessary bulk and texture reminiscent of a traditional spring roll filling.
  • Roasted Peanuts and Sesame SeedsThese are used as a final garnish, providing toasted flavor depth and additional satisfying crunch.
  • Creamy Peanut ButterUse natural, smooth peanut butter that contains minimal added sugar or oils for the best flavor and texture in the dressing base.
  • Soy Sauce or TamariThis provides the crucial salty, umami depth necessary for balancing the sweetness and acidity in the rich dressing.
  • Rice VinegarEssential for acidity, the vinegar brightens the dressing and prevents it from feeling too heavy on the palate.
  • Maple Syrup or Agave NectarA natural sweetener is preferred to balance the heat and acidity, ensuring the dressing has that irresistible complexity.
  • Fresh Ginger and GarlicFinely minced, these aromatics deliver a sharp, pungent foundational flavor that elevates the dressing from simple to sophisticated.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Spring Roll Salad with Peanut Dressing

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Noodles and Vegetables

Cook the vermicelli noodles according to the package instructions, usually involving a quick soak in hot water rather than boiling. Immediately drain them and rinse thoroughly with cold water to stop the cooking process and prevent them from clumping together; set aside. Next, wash and meticulously chop or shred all your vegetables and herbs, aiming for uniform size to ensure every bite offers a balanced mix of ingredients.

Step 2: Whisk the Peanut Dressing Base

In a medium bowl, combine the peanut butter, soy sauce, rice vinegar, maple syrup, minced ginger, and garlic. Start whisking vigorously to incorporate these ingredients into a thick paste. This initial mixture will look dense and uncooperative, but don’t panic; we are about to introduce the thinning agent.

Step 3: Emulsify and Adjust Consistency

Slowly whisk in warm water, adding one tablespoon at a time until the dressing achieves a pourable, smooth consistency that can easily coat the back of a spoon. Taste the dressing immediately and adjust the flavors; add more chili garlic sauce for heat, a little more vinegar for tang, or additional maple syrup if the sauce seems too salty or sharp.

Step 4: Construct the Salad Layers

In a very large mixing bowl, gently combine the mixed greens, shredded vegetables, cucumber, and the cooled vermicelli noodles. If you are adding a protein like grilled chicken or cubed crispy tofu, include it at this stage as well, distributing it evenly throughout the mix.

Step 5: Dress and Toss

Pour about two-thirds of the prepared peanut dressing over the large bowl of salad ingredients. Using large salad tongs, gently toss everything together until the vegetables and noodles are beautifully coated in the creamy, rich sauce. Ensure you lift from the bottom to distribute the heavier noodles uniformly throughout the salad mixture.

Step 6: Garnish and Serve

Transfer the beautifully tossed Spring Roll Salad with Peanut Dressing immediately to serving bowls or a large platter. Drizzle the remaining dressing lightly over the top of the individual portions, and finish with a generous sprinkle of crushed roasted peanuts, fresh mint leaves, and toasted sesame seeds for maximum textural impact. Transfer to plates and drizzle with sauce for the perfect finishing touch.

Serving Suggestions and Pro Tips

This salad is substantial enough to be a full meal, but it also plays incredibly well with others. For a backyard barbecue or large gathering, serve it alongside grilled marinated chicken skewers or perhaps some simple, steamed rice with a wedge of lime. If you want to lean further into the crispy texture, a small handful of fried wonton strips or crispy rice noodles tossed in at the last minute adds satisfying shatter that contrasts beautifully with the soft vermicelli.

A crucial tip for leftovers: if you plan to save some of this exquisite salad, do not dress the entire batch. The noodles and greens will absorb the sauce and become soggy if left to sit too long. Store the dressing separately in an airtight container in the refrigerator, where it will keep perfectly for up to five days. When you are ready to eat, simply toss the reserved, undressed components with the chilled dressing. This preparation ensures that every serving maintains its vibrant crunch and perfect textural integrity, proving that even a salad can offer a week of delicious, high-quality, and deeply satisfying lunches.

The Accidental Discovery of Sunshine on a Plate

Spring Roll Salad with Peanut Dressing image 2

My kitchen experimentation usually results in mild chaos, but this dish was pure serendipity. I was trying to recreate deconstructed rice paper rolls, and suddenly, the crisp textures and bright flavors merged into what felt like a truly revolutionary meal. It was instant, crunchy bliss.

The Case Against Bland Lunches: Why We Need More Crunch

Let’s be honest, there are far too many sad, wilted salads haunting office refrigerators and dinner tables. I was once a victim of The Bland Lunch Brigade, surviving on uninspired bowls of greenery and regret. But then, a moment of enlightenment arrived, fueled by a serious craving for the irresistible flavors found inside a perfectly fresh spring roll, minus the hassle of rolling them up neatly. Frankly, my rolling skills peak around “lumpy potato,” so I opted for an easier path.

ThisSpring Roll Salad with Peanut Dressingis not just a salad; it’s a rebellion against monotony. It captures all the magic—the fresh herbs, the snappy vegetables, the silky noodles, and that creamy, rich dipping sauce—and throws it all into a gigantic, satisfying bowl. It’s the kind of meal that makes you feel vibrant and slightly superior, knowing you are enjoying something genuinely delicious and effortlessly healthy. Forget the delicate dipping dance; here, we go straight for the glorious, messy toss.

Why Deconstruct a Perfect Roll?

The beauty of the deconstructed approach lies in its speed and its textural superiority. When you roll ingredients tightly in rice paper, you lose some of that satisfying snap. By keeping everything separate and tossing it together moments before serving, you ensure every ingredient maintains its integrity. The shredded carrots stay crunchy, the cucumber remains cool, and the cilantro delivers a shocking, fresh punch. Furthermore, this method is fantastic for meal prepping. You simply store the components, and when lunch hour strikes, you assemble your masterpiece in less time than it takes to decide which streaming service to watch.

The preparation is straightforward, focusing on maximizing flavor through smart layering rather than complicated cooking techniques. You spend most of your time prepping the fresh components—the chopping, the shredding, the mandatory taste-testing of the veggies—which is genuinely half the fun. This recipe is your ticket to escaping the tyranny of lackluster lunches and embracing a meal that is genuinely exciting to eat, even on a Tuesday afternoon.

The Essential Ingredients for Ultimate Freshness

The secret to this exceptional salad is using the freshest ingredients available. Think of this as a colorful construction project where every component matters, from the structural base of the noodles to the aromatic herbs that lift the entire dish. Don’t skimp on the fresh herbs; they are the soul of the spring roll flavor profile.

For the Spring Roll Salad Base:

  • 1 package (8 oz) thin rice vermicelli noodles
  • 1 cup shredded carrots (matchsticks)
  • 1 cup cucumber (matchsticks)
  • 1 cup red bell pepper, thinly sliced
  • 2 cups mixed greens (butter lettuce or romaine)
  • 1/2 cup fresh mint leaves, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1/4 cup scallions, sliced
  • 1 cup shredded cooked chicken breast or pan-seared tofu (optional protein)
  • 1/2 cup roasted peanuts, chopped for garnish

For the Rich Peanut Dressing:

  • 1/2 cup creamy peanut butter (all-natural preferred)
  • 1/4 cup lime juice (freshly squeezed is non-negotiable)
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons pure maple syrup or agave nectar
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic, minced
  • 1/4 cup warm water or vegetable broth (for thinning)
  • 1 teaspoon chili garlic sauce (adjust to heat preference)

Mixing Magic: Crafting the Legendary Peanut Dressing

This dressing is the undisputed star of the show. It’s thick, creamy, tangy, and boasts a perfect salty-sweet balance. If you usually buy bottled dressings, prepare for a revelation. Making this at home takes five minutes and tastes like liquid gold.

In a medium bowl, combine the peanut butter, lime juice, soy sauce, maple syrup, sesame oil, grated ginger, minced garlic, and chili garlic sauce. Whisk vigorously until everything is incorporated and smooth. The mixture will likely be quite thick at this stage—that’s normal. Slowly incorporate the warm water or broth, one tablespoon at a time, until the dressing reaches a pourable but still creamy consistency. Taste and adjust seasonings; sometimes it needs an extra squeeze of lime for brightness or a splash more maple syrup to cut the heat. Once satisfied, set it aside so the flavors can deepen while you prepare the main salad components. This sauce is so good, you might want to double the batch just for dipping vegetables later.

Perfecting the Cooking Process

Start by preparing the peanut dressing; let those flavors mingle while you hydrate the rice noodles. Chop all your vibrant vegetables next—think cucumber, carrots, and lettuce—so the final assembly is a lightning-fast toss. Efficiency ensures maximum freshness and crispness in your finished salad.

Building the Bowl: A Symphony of Textures

First, cook the rice noodles according to package directions, usually involving soaking them in hot water for about 5 minutes until tender yet still slightly chewy. Drain them immediately and rinse thoroughly with cold water to halt the cooking process and prevent them from sticking together. This cooling step is vital for a fresh salad.

Next, assemble your colorful salad base. In your largest mixing bowl—the one you usually reserve for holiday gatherings—combine the drained noodles, shredded carrots, cucumber matchsticks, bell peppers, mixed greens, scallions, mint, and cilantro. If you are adding protein, incorporate the shredded chicken or tofu now. Drizzle about half of the prepared peanut dressing over the entire mixture. Use salad tongs or, better yet, your thoroughly clean hands, to gently toss everything until every strand of noodle and every crisp vegetable is coated in that creamy dressing. If the salad seems too dry, add a little more dressing until you reach the desired saturation level.

Serve immediately, garnished generously with the crushed, roasted peanuts. The delightful textural contrast between the crunchy peanuts and the soft noodles is what truly elevates this dish beyond a typical salad into a culinary event. This preparation of the Spring Roll Salad with Peanut Dressing is perfect for a fast weeknight dinner or a stunning addition to a potluck gathering.

Add Your Touch

If you prefer a richer dressing, substitute half the lime juice with orange juice. For added protein, toss in shredded chicken breast or grilled tofu. Try using vermicelli instead of rice noodles for a subtle textural change, giving this Spring Roll Salad with Peanut Dressing a unique twist.

My sister, the reigning Queen of Kitchen Compliments, once confessed she started craving this salad daily. She even claimed it replaced her morning coffee ritual—a high compliment indeed!

Expert Tips for Salad Nirvana

  • Ensure you finely shred the carrots and cucumber into matchsticks; this maximizes surface area for the tangy dressing to cling to, boosting flavor.
  • If the peanut dressing seems too thick, thin it out gradually with a splash of hot water or vegetable broth until it reaches your desired creamy consistency.
  • Toast the peanuts lightly before crushing them to garnish; this simple step intensifies their nutty aroma and adds an irresistible layer of savory complexity.

Storing & Reheating

Store the dressing separately from the salad components in airtight containers. If you mix the ingredients beforehand, the vegetables will wilt and lose their crunch. This vibrant meal is best enjoyed fresh, but stored properly, it keeps beautifully in the fridge for up to three days.

How to Keep the Salad Crisp

To ensure maximum crispness for leftover servings, avoid dressing the entire batch unless you plan to devour it all at once. The herbs, especially cilantro and mint, should be layered between paper towels in a container to maintain their freshness. When you are ready for your next lunch, simply scoop out your desired portion of the noodle and veggie mix, shake up the dressing vigorously, and toss.

If the noodles seem a little dry after refrigeration, a quick rinse under lukewarm water and thorough draining can revive them slightly before dressing. This method prevents the dreaded “sog factor” that plagues most pre-made salads. Treat this bowl like a delicate ecosystem; separation is key to longevity. Also, never store the crunchy peanuts alongside the salad; they will absorb moisture and lose their glorious snap. Keep them sealed and dry until the final moment of serving, guaranteeing a satisfying crunch every time you dig in.

Conclusion for Spring Roll Salad with Peanut Dressing

This deconstructed masterpiece truly transforms the standard salad into an exciting, texture-rich experience. We successfully conquered the tedious rolling process while maximizing crunch and flavor saturation. Remember, the creamy, zesty peanut sauce is the heart of the dish, so don’t skip the fresh lime juice! Whether you need a speedy weeknight meal or a dazzling, refreshing addition to your lunch routine, this Spring Roll Salad with Peanut Dressing delivers vibrancy and satisfaction in every single bite. Go forth and banish the bland, one crunchy matchstick at a time.

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Spring Roll Salad with Peanut Dressing

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Pin Recipe

Crisp cucumber, cool vermicelli, and vibrant mint tossed with a creamy lime-peanut dressing. This chilled salad brings the crunch! Quick soak method detailed.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 oz rice vermicelli noodles
  • 4 cups mixed greens (such as romaine or butter lettuce)
  • 1 large cucumber, julienned
  • 1 cup grated carrots
  • 1/2 cup fresh mint leaves, roughly chopped
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce (or Tamari)
  • 2 tablespoons fresh lime juice

Instructions

  1. Step 1: Cook the rice vermicelli noodles according to package directions. Typically, this involves soaking them in boiling water for 3-5 minutes until tender. Drain the noodles immediately and rinse them thoroughly with cold water to stop the cooking process and prevent sticking; set aside.
  2. Step 2: Prepare the peanut dressing by whisking together the peanut butter, soy sauce, lime juice, and 1 tablespoon of warm water in a small bowl until the mixture is smooth and emulsified. If the dressing is too thick, add water, 1 teaspoon at a time, until a drizzle consistency is achieved.
  3. Step 3: Prepare all the fresh vegetables and herbs, ensuring the cucumber and carrots are julienned into thin matchsticks, and the mint leaves are roughly chopped.
  4. Step 4: In a large mixing bowl, gently combine the cooled rice vermicelli noodles, julienned cucumber, grated carrots, and fresh mint. Toss lightly to distribute the ingredients evenly.
  5. Step 5: To assemble the salad, lay a bed of mixed greens on serving plates. Top the greens with an equal portion of the noodle and vegetable mixture. Drizzle generously with the prepared peanut dressing before serving.

Notes

  • For best crunch, store the salad components (greens, noodles, and veg) undressed for up to 2 days; always keep the peanut dressing sealed separately in the refrigerator.
  • Since this is a cold salad, reheating is not recommended; if the chilled peanut dressing is too stiff, allow it to warm up slightly on the counter or whisk in a splash of warm water before serving.
  • Boost flavor and texture by topping the assembled salad with a sprinkle of toasted peanuts, sesame seeds, or some quickly grilled shrimp for added protein.
  • The secret to perfect vermicelli noodles is rinsing them vigorously in cold water immediately after draining; this step stops carryover cooking and keeps them light and separate.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

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