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Main Dishes / Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

December 11, 2025 von Kristin Romick

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Imagine a symphony of textures and tastes where tender beef meets smoky sweetness, culminating in the divine perfection of theSteak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce.

This dish reminds me of my attempt to host a “gourmet” backyard party where everything went wrong except for the incredible flavor combination on these bowls.

  • This bowl offers remarkable ease of preparation, requiring only minimal active cooking time before assembling a magnificent, hearty meal.
  • Experience a vibrant flavor profile, blending savory, creamy, tangy, and smoky notes in every single satisfying bite.
  • The striking visual appeal, featuring jewel-toned avocado, golden corn, and ruby red steak slices, makes this dish utterly photogenic.
  • Its incredible versatility means you can easily swap the grain base or add extra grilled vegetables to customize your weeknight dinner experience.

Why This Bowl is Your New Favorite Dinner Obsession

We all have that moment at 6:00 PM when the concept of cooking anything more complex than toast feels like scaling Everest. Dinner needs to be fast, satisfying, and impressive enough to make you feel like you haven’t completely outsourced your culinary responsibilities to the nearest takeout menu. I once tried to serve a complicated six-course meal, resulting in me hiding under the kitchen table while pretending to search for a dropped fork, just to escape the sheer chaos. Never again.

That is precisely why this vibrant bowl exists. It is sophisticated without being fussy, deeply flavorful without needing a thousand ingredients, and comes together with surprising speed. Think of it as the culinary equivalent of putting on perfectly tailored jeans—effortless style and immediate comfort. The combination of succulent, high-quality beef steak, the creamy coolness of fresh avocado, and the sweet pop of charred corn transforms simple ingredients into an extraordinary meal. Serving a grain bowl inherently feels healthy, even when you’ve loaded it up with irresistible extras. It’s the perfect way to use up leftover grains, transforming mundane meal prep into an exciting new format. If you need a dish that convinces guests you spent hours laboring over the stove, but actually only took thirty minutes, this is your champion.

We are focusing on maximizing texture contrast here: the slight chew of the grain, the tenderness of the steak, the slight resistance of the roasted kernels, and the silken lubrication provided by that spectacular sauce. It’s a full sensory experience that banishes dinner boredom immediately. Plus, it is completely customizable to whatever vegetables you happen to have lingering sadly in your refrigerator drawer, making it a powerful tool in the fight against food waste.

The Secret Weapon: Cilantro Cream Sauce

A good bowl is nothing without a stellar dressing, and this Cilantro Cream Sauce is less a sauce and more a foundational component of happiness. It possesses a bright, tangy, and herbaceous profile that cuts beautifully through the richness of the beef and the earthiness of the roasted vegetables. Making it is almost comically simple, requiring just a food processor or a strong blender and about five minutes of your time. We use thick, tangy sour cream or Greek yogurt as the base—depending on how virtuous you feel—which provides the necessary body.

We blend the cream base with copious amounts of fresh cilantro, a splash of lime juice for that essential zing, a clove of garlic for depth, and a dash of apple cider vinegar instead of the usual alcohol to enhance the brightness. You might be tempted to skip this step or use a pre-made dressing, but please, resist the urge. This freshly prepared sauce elevates the entireSteak, Avocado, and Roasted Corn Bowlfrom a simple weeknight dinner to an absolute culinary triumph. It’s the unifying force that binds the savory steak, the creamy avocado, and the charred corn into perfect harmony.

Ingredients for Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Here’s what you’ll need to make this delicious dish:

  • Beef SteakChoose a flavorful cut like sirloin, flank, or skirt steak, ensuring it is trimmed of excess fat for quick searing.
  • Fresh AvocadosSelect ripe but firm Hass avocados, which offer the best creamy texture without turning to mush when sliced or cubed.
  • Sweet CornUse fresh or frozen corn kernels for roasting; frozen works perfectly if fresh corn is out of season.
  • Olive OilNeeded for roasting the corn and searing the steak, choose a high-quality extra virgin variety for better flavor.
  • Grain BaseCooked quinoa, brown rice, or farro serve as an excellent foundation, providing fiber and texture to the bowl.
  • Sour Cream or Greek YogurtForms the creamy, tangy foundation for the unforgettable cilantro sauce.
  • Fresh CilantroThe star herb of the sauce, use both leaves and tender stems for maximum flavor and brightness.
  • Lime JuiceEssential for balancing the richness of the sauce, fresh is always superior to bottled concentrate.
  • Garlic and SpicesGarlic cloves, cumin, smoked paprika, salt, and black pepper are crucial for seasoning both the steak and the corn.
  • Apple Cider VinegarA small amount adds necessary acidity and depth to the cream sauce, replacing alcoholic components often used in dressings.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

Follow these simple steps to prepare this delicious dish:

  1. Step 1: Prep and Season the Steak

    Pat the beef steak completely dry using paper towels. This crucial step ensures a good crust forms during searing. Rub the steak generously with a mix of olive oil, salt, pepper, cumin, and smoked paprika. Let the steak rest at room temperature for at least 15 minutes while you prepare the other components.

  2. Step 2: Roast the Corn

    Preheat your oven to 400°F (200°C). Toss the corn kernels with a tablespoon of olive oil, a pinch of salt, and pepper. Spread them evenly on a baking sheet. Roast for 12 to 15 minutes, stirring once halfway through, until the kernels are slightly charred and smell smoky sweet. Set the corn aside to cool slightly.

  3. Step 3: Prepare the Cilantro Cream Sauce

    Combine the sour cream (or yogurt), fresh cilantro, lime juice, one clove of garlic, salt, pepper, and apple cider vinegar in a blender or food processor. Blend until the sauce is completely smooth and vibrant green. Taste and adjust seasonings, adding more lime juice for tang or water to thin if necessary. Transfer the sauce to a small serving bowl.

  4. Step 4: Sear the Steak

    Heat a heavy-bottomed skillet, preferably cast iron, over medium-high heat until smoking hot. Add a small amount of high-heat oil. Sear the seasoned steak for 3 to 5 minutes per side, depending on the thickness and desired doneness (aim for internal temperature of 130°F for medium-rare). Remove the steak from the pan and immediately place it on a cutting board to rest for 5 to 10 minutes.

  5. Step 5: Assemble the Bowls

    While the steak rests, prepare the other bowl elements. Layer the base of each bowl with the cooked grain (quinoa or rice). Artistically arrange the roasted corn and sliced avocado around the grain base. Thinly slice the rested steak against the grain to maximize tenderness, arranging the slices neatly on top of the grains.

Transfer to plates and drizzle generously with the bright, herbaceous Cilantro Cream Sauce for the perfect finishing touch, perhaps adding a sprinkle of chili flakes if you enjoy a little heat.

Tips for the Perfect Sear and Roasting Technique

Achieving that beautiful, flavorful crust on your steak requires respecting the heat and patience. Ensure the pan is screaming hot before the steak ever touches it; a cold pan equals steaming, not searing. Do not crowd the pan, which lowers the temperature drastically, so cook the beef in batches if necessary. Once the steak is in the pan, resist the urge to move it for the first three minutes. This stillness allows the Maillard reaction to work its magic, developing deep color and complex flavor compounds.

For the corn roasting, the key is high heat and single-layer distribution. If you pile the corn too high, it will steam instead of roast, denying you that delightful, slightly caramelized smokiness. If you use frozen corn, do not thaw it before roasting; simply add an extra two or three minutes to the roasting time. Roasting is what transforms the sweetness of the corn, giving it a depth that perfectly complements the rich steak and the tangy sauce of the bowl.

Customizing Your Bowl Experience

While the focus keyphrase specifies the exact combination, customization is the soul of the perfect grain bowl. You can easily modify the components based on what you have available or what your family prefers. For instance, swap the beef steak for grilled chicken or seasoned lamb strips for a slightly different flavor profile. Instead of quinoa, try couscous or even sweet potato cubes as the base for a lower-carb option. Feel free to incorporate other roasted vegetables, such as bell peppers, zucchini, or black beans, to bulk up the nutritional content and add color.

The beauty of theSteak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauceis its adaptability. Consider adding pickled red onions for a sharp tang or cotija cheese for a salty bite. A sprinkle of toasted pepitas offers a necessary crunch that contrasts wonderfully with the creamy sauce and soft avocado. Remember, the goal is balance—ensure you have something rich (steak), something fresh (avocado/cilantro), something smoky (corn), and something tangy (lime/vinegar) to create a truly satisfying meal that feels completely unique every time you make it.

Frequently Asked Questions

Can I prepare the Cilantro Cream Sauce ahead of time?

Absolutely, you can prepare the cilantro cream sauce up to three days in advance. Store it in an airtight container in the refrigerator, but you may need to whisk it briskly or add a tiny splash of water or lime juice before serving, as it tends to thicken slightly upon standing.

What is the best alternative to beef steak in this recipe?

Grilled or pan-seared turkey breast or chicken thighs are fantastic alternatives. Ensure you season them well, perhaps adding extra smoked paprika to mimic the depth of the steak, and slice them thinly against the grain for maximum tenderness.

How do I keep the avocado from turning brown if I prep the bowls for lunch?

To keep the avocado vibrant and green, slice it immediately before serving. If you must prep it ahead, brush the slices very lightly with extra lime juice, which slows the oxidation process, and store them tightly covered separately from the rest of the bowl components.

What is the best way to heat up leftovers?

If you have already assembled the bowls, the steak and corn are best enjoyed cold or at room temperature alongside the fresh components. If you have steak leftovers separate from the bowl, slice them thin and lightly warm them in a dry skillet for about one minute to prevent them from drying out.

I remember the night this recipe was born. It was a chaotic Tuesday evening, the kind where you open the refrigerator hoping a fully cooked meal will magically appear, only to find a half-used container of sour cream and a flank steak that looked like it had seen better days. Yet, out of that culinary desperation, theSteak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauceemerged—a true testament to the fact that necessity is the mother of delicious invention.

This creation is more than just a quick dinner; it’s an explosion of textures and temperatures. You get the smoky, tender chew of perfectly seared beef, the sweet, caramelized burst of roasted corn, the cool, buttery slice of avocado, all tied together by a creamy, zesty cilantro dressing that is dangerously addictive. I’m convinced that this bowl holds the secret to eternal happiness, or at least a really great weeknight dinner.

Forget everything you think you know about boring salad bowls. This recipe elevates the game, offering a gourmet experience without requiring you to spend hours slaving over a hot stove. We prioritize flavor, efficiency, and a minimum requirement of dishes to wash afterward. Let’s dive into how to construct this magnificent meal that will earn you immediate and permanent bragging rights.

The Essential Ingredients for Your Flavorful Steak Bowl

Before we start the glorious charring process, gather your components. Quality ingredients make all the difference here, especially when dealing with such vibrant, fresh flavors.

For the Perfectly Seared Steak and Roasted Corn

  • 1.5 lbs flank steak (or skirt steak), trimmed
  • 2 tablespoons olive oil, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon coarse salt
  • 1/2 teaspoon black pepper
  • 2 cups frozen or fresh corn kernels

For the Zesty Cilantro Cream Sauce

  • 1 cup fresh cilantro, packed
  • 1/2 cup sour cream (or plain yogurt for a tangier flavor)
  • 1/4 cup lime juice (freshly squeezed preferred)
  • 1 jalapeño, seeded (optional, for heat)
  • 1 small clove garlic
  • 1/2 teaspoon salt
  • 2 tablespoons water or vegetable broth (to adjust consistency)

For the Base and Creamy Toppings

  • 4 cups cooked brown rice or quinoa
  • 2 ripe avocados, sliced or diced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup crumbled cotija or feta cheese (optional)

The Anatomy of the Perfect Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

The beauty of this recipe lies in its assembly line structure. We work simultaneously, ensuring everything hits the bowl fresh and ready. We start with the dressing, as it needs a little time to let those flavors meld into creamy perfection.

Step 1: The Cilantro Cream Sauce (The Real Star)

This sauce is the backbone of the dish. In a high-speed blender or food processor, combine the cilantro, sour cream, lime juice, seeded jalapeño (if using), garlic, and salt. Pulse until completely smooth and vibrant green. If the mixture is too thick to drizzle, add the water or broth one tablespoon at a time until you reach your desired texture. Taste and adjust the seasoning—it should be bright, zesty, and herbaceous. Transfer it to a small bowl and refrigerate while you prepare the rest of the meal.

Step 2: Roasting the Corn to Sweet Perfection

Preheat your oven to 400°F (200°C) or use a heavy cast-iron skillet on the stovetop. If using the oven, spread the corn kernels onto a baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with smoked paprika, cumin, and a pinch of salt. Roast for 10 to 15 minutes, stirring halfway, until the kernels are beautifully charred and slightly caramelized. That caramelization is crucial for boosting the sweetness and depth of the final dish.

Step 3: Searing the Steak Successfully

Ensure your flank steak is completely dry—use paper towels to pat away any excess moisture. Rub the steak liberally with the remaining olive oil, salt, and pepper. Heat a large skillet or grill pan over medium-high heat until it is smoking hot. Sear the steak for 3 to 5 minutes per side for medium-rare, depending on the thickness. Use a meat thermometer if necessary; you want an internal temperature of 130°F for medium-rare perfection.

Once cooked, immediately remove the steak from the pan and place it on a cutting board. Crucially, let the steak rest for at least ten minutes. This allows the internal juices to redistribute, ensuring every bite is moist and tender. After resting, slice the steak thinly against the grain—this prevents toughness and maximizes tenderness.

Perfecting the Cooking Process

Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce image 2

Achieving flavor synchronization is key for this flavorful steak bowl. First, blend the cilantro cream sauce and let it chill. While the steak rests after searing, roast the corn kernels until caramelized. This sequence ensures all components are ready simultaneously for optimal freshness and temperature contrast.

Add Your Touch

Try swapping flank steak for marinated turkey strips or grilled portobello mushrooms for a vegetarian option. Enhance the cilantro cream sauce with a splash of lime juice for extra zing, or swap out the cumin for smoked paprika in the corn seasoning for depth.

Step 4: Assembling Your Epic Bowl

Now comes the satisfying part. Start with a generous base of warm brown rice or quinoa in each bowl. Arrange the warm, sliced steak and the sweet, roasted corn on top. Next, add the cool elements: the perfectly sliced avocado and the crisp red onion slivers. Drizzle generously with the chilled cilantro cream sauce. If you are feeling fancy, sprinkle a bit of crumbled cheese on top for that final salty kick. Serve immediately and prepare for the compliments to roll in.

My neighbor once confessed she didn’t like cilantro, but after trying this specific creamy cilantro dressing, she demanded the recipe immediately. It truly transforms the flavor, proving that even skeptics fall hard for the right combination of fresh herbs and creaminess.

Expert Tips for Bowl Mastery

  • The Steak Secret:Always pat your beef dry before searing it to ensure a fantastic crust; wet meat steams instead of searing, resulting in a bland gray exterior. (24 words)
  • Cream Sauce Consistency:If your cilantro cream sauce is too thick, thin it out gradually with a tablespoon of water or broth until it achieves a perfect, easy-to-drizzle texture. (24 words)
  • Resting Rule:Allow the cooked steak to rest for at least ten minutes before slicing against the grain; this crucial step keeps all the flavorful juices locked inside the beef. (25 words)

Storing & Reheating

Store the steak, corn, and base components separately from the avocado and sauce in airtight containers in the refrigerator. The sauce keeps well for up to four days. Reheat the steak and corn gently in a skillet, then assemble the fresh ingredients immediately before serving.

Frequently Asked Questions About the Steak, Avocado, and Roasted Corn Bowl

Can I use frozen avocado slices instead of fresh?

While fresh avocado provides the best creamy texture, you can use frozen avocado slices if necessary. Thaw them completely and pat them dry before adding them to the bowl to prevent excess water from making the rice soggy.

What is the best way to roast corn without an oven?

Use a scorching hot cast-iron skillet. Add the oil and corn, and cook undisturbed for 3 to 4 minutes to achieve a deep char before stirring. This method mimics the intense heat of roasting and gives you that smoky flavor fast.

How can I make the cream sauce spicier?

If you prefer more heat, simply leave the seeds and white membrane inside the jalapeño before blending. You can also add a pinch of cayenne pepper or a dash of hot vinegar sauce to the dressing for an extra kick of spice.

Can this bowl be prepared for meal prepping?

Absolutely! This steak and corn bowl is ideal for meal prepping. Just remember to pack the base (rice/quinoa), steak, and corn together, and keep the cilantro cream sauce and sliced avocado in separate containers to maintain freshness and prevent browning.

What rice alternatives work well with this dish?

Beyond brown rice and quinoa, excellent base alternatives include cauliflower rice for a low-carb option, or fluffy cilantro-lime rice, which complements the flavors of the creamy cilantro dressing beautifully without overwhelming the main protein.

Enjoy creating and devouring this magnificentSteak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce. It’s the perfect blend of comfort food and fresh vibrancy, guaranteed to become a regular fixture in your weeknight rotation.

The Culinary Salvation of the Midweek Slump

We’ve all been there: staring bleakly into the refrigerator abyss at 6 PM, wondering if cold cereal counts as dinner. Or perhaps you’re enduring the dreadful desk lunch—a sad, limp sandwich that makes you question all your life choices. Fear not, culinary warriors! I am here to introduce the champion that vanquishes boring meals and transforms your tired routine into a vibrant flavor fiesta: the glorious, unforgettable, Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce.

The Legend of the Lame Lunch and Its Transformation

This bowl isn’t just food; it’s an attitude adjustment. Imagine tender, perfectly seared beef, mingling happily with smoky, sweet kernels of roasted corn, all cushioned by creamy slices of fresh avocado. Then, drizzle a bright, zesty sauce—so vibrant it practically sings—over the top. This combination is a masterpiece of textures and temperatures, simultaneously satisfying, comforting, and surprisingly light. We are elevating the simple weeknight meal into a dynamic, unforgettable experience. Say goodbye to dinner despair and hello to your new obsession.

Why Your Protein Needs a Partner (And That Partner Is Flavor)

When dealing with a fantastic protein like beef, you need accompaniments that enhance, not compete. We skip the heavy starches and embrace freshness. The beef provides the savory foundation, packed with iron and robust flavor. We use a lean cut, marinated briefly with citrus and spices, ensuring it remains juicy and tender even when sliced thin for the bowl. The quick cooking method ensures a beautiful exterior crust while keeping the interior perfectly cooked to your preferred level of done-ness. This method ensures maximum flavor payoff for minimal time investment.

Building the Perfect Steak, Avocado, and Roasted Corn Bowl

The beauty of this bowl lies in its modular structure. Each component is spectacular on its own, but when combined, they create a symphony of flavors that will make you momentarily forget your troubles. Don’t rush the process; savor the creation of each layer. Remember, a great bowl is all about balance: warm elements contrasting with cool, and savory notes dancing with acidic brightness.

The Art of the Roast: Corn That Pops

Forget boiling corn. We are roasting this vegetable until it achieves sweet, smoky perfection. Roasting the corn deepens its inherent sweetness and adds a crucial layer of textural chewiness and char that defines this recipe. You can roast kernels right in the oven until they begin to brown beautifully, or you can use a dry skillet on the stovetop for quick char marks. The key is high heat and patience, allowing the natural sugars to caramelize without turning into mush. This simple step elevates the corn from a side dish afterthought to a star ingredient.

Whipping Up the Legendary Cilantro Cream Sauce

This sauce is the absolute MVP of the entire dish. It’s cool, zesty, creamy, and herbaceous—the perfect foil for the richness of the steak and the sweetness of the corn. We combine fresh cilantro, cooling sour cream (or a plant-based alternative), bright lime juice, garlic, and a touch of salt. Blend it until it’s perfectly smooth and vivid green. If your sauce is too thick, thin it slightly with a spoonful of cold water or broth until it achieves a perfect drizzling consistency. Making extra sauce is always highly recommended, as you’ll want to put this incredible sauce on everything from roasted vegetables to scrambled eggs.

Gather Your Arsenal: Ingredients List

For the Steak and Marinade

  • 1 pound flank steak or sirloin steak
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste

For the Roasted Corn and Bowl

  • 3 cups corn kernels (fresh or frozen/thawed)
  • 1 tablespoon olive oil
  • 1 large avocado, sliced or diced
  • 4 cups cooked rice (brown or white) or quinoa
  • 1 cup cherry tomatoes, halved
  • 1/4 cup finely diced red onion

For the Cilantro Cream Sauce

  • 1 cup sour cream or plant-based yogurt alternative
  • 1 cup fresh cilantro leaves, packed
  • 1/4 cup lime juice (about 2 limes)
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1–2 tablespoons cold water or broth (if needed for thinning)

Game Plan: Step-by-Step Instructions

Step 1: Marinate and Cook the Steak

Pat the steak dry. In a small bowl, whisk together the olive oil, lime juice, cumin, chili powder, paprika, salt, and pepper. Rub the marinade all over the steak. Let it rest for 15 to 30 minutes at room temperature. Heat a large skillet over medium-high heat until screaming hot. Sear the steak for 3–5 minutes per side, depending on thickness and desired doneness. Remove the steak, tent loosely with foil, and let it rest for a minimum of 5 minutes before slicing thinly against the grain.

Step 2: Roast the Corn

Preheat your oven to 400°F (200°C). Toss the corn kernels with one tablespoon of olive oil and a pinch of salt. Spread the kernels on a baking sheet in a single layer. Roast for 15 to 20 minutes, stirring halfway, until the corn is slightly charred and sweet. Alternatively, char the corn in a hot skillet over medium-high heat.

Step 3: Prepare the Cilantro Cream Sauce

Combine all the sauce ingredients—sour cream, cilantro, lime juice, garlic, and salt—in a food processor or high-speed blender. Blend until the sauce is completely smooth and bright green. If the sauce is too thick to drizzle easily, add cold water or broth, one tablespoon at a time, until the desired consistency is reached. Taste and adjust seasoning as necessary.

Step 4: Assemble Your Flavor Bowl

Divide the cooked rice or quinoa evenly among four serving bowls. Artistically arrange the sliced steak, roasted corn, halved tomatoes, and red onion on top of the grain base. Finally, fan the slices of fresh avocado over the side of the bowl. Drizzle generously with the freshly prepared Cilantro Cream Sauce. Serve immediately and bask in the glory of your culinary achievement.

Conclusion for Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

This Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce truly delivers on every promise of a fulfilling, flavor-packed meal. It’s a balanced powerhouse combining savory, spice-rubbed beef with the sweet, smoky notes of charred corn and the refreshing creaminess of fresh avocado. The homemade, zesty cilantro sauce ties every diverse ingredient together, providing the cool, vibrant finish necessary for perfection. Whether you’re meal prepping for a busy week or seeking an impressive, easy dinner, this bowl recipe offers a perfect blend of ease and gourmet taste that you will undoubtedly return to time and time again. Enjoy transforming your mealtime routine!

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Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce

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Pin Recipe

Elevate dinner with a hearty Steak, Avocado, and Brown Rice Bowl. Savor the smoky crunch of charred corn balanced by rich sliced avocado and a cooling, lime-infused yogurt cream.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Flank Steak (1.5 lbs)
  • Cooked Brown Rice (3 cups)
  • Frozen or Canned Corn (1.5 cups)
  • Avocados (2 large, sliced)
  • Plain Greek Yogurt or Sour Cream (1/2 cup)
  • Fresh Cilantro (1 packed cup, leaves only)
  • Lime Juice (1/4 cup)
  • Olive Oil (2 tablespoons)

Instructions

  1. Step 1: Prepare the Cilantro Cream Sauce. Combine the Greek yogurt (or sour cream), cilantro, lime juice, and a tablespoon of olive oil in a food processor or blender. Blend until completely smooth and creamy, adding a tablespoon of water if the sauce is too thick. Season with salt and pepper to taste, then chill until serving.
  2. Step 2: Roast the corn. Preheat your oven to 400°F (200°C) or heat a large skillet over medium-high heat. Toss the corn kernels with 1 tablespoon of olive oil, salt, and pepper. If roasting, spread the corn on a baking sheet and roast for 10-12 minutes until lightly charred. If using a skillet, sear the corn until browned, about 5-7 minutes.
  3. Step 3: Cook the steak. Pat the flank steak dry and season heavily with salt and pepper. Heat 1 tablespoon of olive oil in a cast iron skillet over high heat. Sear the steak for 4-5 minutes per side for medium-rare (or adjust for desired doneness). Remove the steak from the skillet and let it rest on a cutting board for at least 10 minutes before slicing thinly against the grain.
  4. Step 4: Assemble the bowls. Divide the cooked brown rice evenly among four serving bowls to form the base. Layer the sliced steak, roasted corn kernels, and avocado slices over the rice.
  5. Step 5: Finish and serve. Drizzle a generous amount of the prepared Cilantro Cream Sauce over the steak and vegetables in each bowl. Serve immediately.

Notes

  • To store leftovers, keep the steak, rice, and corn refrigerated in separate containers from the avocado slices and the Cilantro Cream Sauce; the sauce is best used within 2 days for optimal color and freshness.
  • For reheating, flash-sear the sliced steak quickly in a hot skillet for 30 seconds per side after warming the rice and corn, rather than using the microwave, which can make the meat tough and dry.
  • Remember that flank steak is notoriously tough if sliced incorrectly, so always slice thinly against the grain at a slight angle to ensure the meat is tender and easy to chew.
  • For extra crunch and flavor complexity, try topping the finished bowls with crumbled cotija cheese, pickled jalapeños, or a dash of chili powder over the corn.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

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FAQs

How do I prevent the steak in my Steak, Avocado, and Roasted Corn Bowl with Cilantro Cream Sauce from drying out?

The key to succulent steak in this type of bowl is a quick, hot sear followed by proper resting time. Use a cut like flank steak or sirloin, marinating it briefly—30 minutes is often enough—with a little lime juice, olive oil, and spices. Sear the steak in a scorching hot skillet for 3 to 4 minutes per side for medium-rare. Crucially, allow the steak to rest tented under foil for at least five minutes after cooking. This allows the internal juices to redistribute. Always slice the beef thinly against the grain just before assembling your vibrant bowl to ensure maximum tenderness and flavor in every bite.

Can I prepare components of the Steak, Avocado, and Roasted Corn Bowl ahead of time?

Absolutely! Preparing elements in advance makes this dish perfect for meal prepping throughout the week. You can roast the corn and cook the steak up to three days beforehand, storing them separately in airtight containers in the refrigerator. The Cilantro Cream Sauce can also be made ahead of time and will actually taste better after the flavors have had a chance to meld overnight. However, hold off on cutting the avocado until just before serving. Avocado tends to brown quickly, even with lime juice, and should be added fresh to maintain its creamy texture and bright green color for the best eating experience.

What alternatives can I use for the Cilantro Cream Sauce if I dislike sour cream or dairy?

If you prefer to avoid dairy, you have fantastic options for achieving that creamy, tangy texture in your sauce. A delicious and widely popular substitution is using silken tofu or soaked cashew cream as the base, blended thoroughly with lime juice, cilantro, garlic, and a touch of vegetable broth for thinning. Alternatively, a thick, plain plant-based yogurt or coconut cream offers a slightly different but equally satisfying richness. These alternatives maintain the sauce’s cool temperature and vibrant herb profile, providing the necessary counterpoint to the warm, savory steak and roasted corn bowl elements.

What is the best way to roast the corn for a sweeter flavor profile?

To achieve maximum sweetness and a pleasing charred texture for your roasted corn bowl, preheat your oven to 400°F (200°C) or use a very hot skillet. Toss the corn kernels (fresh or frozen and thawed) with a drizzle of neutral oil and a pinch of salt. When using the oven, spread them in a single layer on a baking sheet and roast until they begin to brown and caramelize, which takes about 15 to 20 minutes. If using a skillet, avoid overcrowding the pan and let the kernels sit undisturbed for several minutes until they pop and achieve a desirable char before stirring. This caramelization process concentrates the corn’s natural sugars beautifully.

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