Ingredients
Scale
- 1 large sweet potato (about 1.5 cups mashed)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup (adjust to taste)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon alcohol-free vanilla extract
- 1 pinch of fine sea salt
- 1 tablespoon chopped walnuts or pecans
- 1/4 cup fresh blueberries or sliced banana
Instructions
- Step 1: Wash and pierce the sweet potato several times with a fork. Roast the potato in an oven at 400°F (200°C) for 45-60 minutes until very soft, or microwave for 5-7 minutes until fully cooked through.
- Step 2: Once cooked, allow the sweet potato to cool slightly. Cut the potato lengthwise and scoop the flesh into a medium mixing bowl, discarding the skin.
- Step 3: Add the almond milk, maple syrup, ground cinnamon, vanilla powder, and sea salt to the mashed sweet potato. Use a hand mixer, immersion blender, or a fork to mix vigorously until the mixture is completely smooth and creamy, adding more milk if a thinner consistency is desired.
- Step 4: Transfer the sweet potato mixture to a small saucepan and heat gently over medium-low heat for 2-3 minutes, stirring continuously until warmed through, or microwave briefly.
- Step 5: Pour the warm sweet potato mixture into a serving bowl. Garnish immediately with the chopped walnuts or pecans and fresh fruit (blueberries or banana slices) before serving.
Notes
- Store leftover sweet potato base in an airtight container in the refrigerator for up to 3 days; add a splash of milk and mix before reheating if it thickens too much.
- To revive the moisture and flavor, reheat gently in a small saucepan over low heat, stirring in a teaspoon of extra maple syrup or milk.
- For a richer texture, try stirring in a tablespoon of smooth peanut butter or topping the bowl with a dollop of plain Greek yogurt before adding the crunch and fruit.
- To deepen the flavor profile, toast the pecans or walnuts lightly in a dry pan for 2 minutes before chopping; this intensifies their nuttiness and adds superior crunch.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American