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Vegan Black Bean Chili

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Robust, three-tablespoon chili flavor enhanced by slow-sautéed onions, beans, and diced tomatoes. Includes complete cooking instructions and detailed nutritional breakdown.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Yellow onion, diced (1 medium)
  • Black beans, rinsed and drained (2 cans, 15 oz each)
  • Vegetable broth (4 cups)
  • Diced tomatoes, undrained (1 can, 28 oz)
  • Chili powder (3 tablespoons)
  • Ground cumin (1 tablespoon)
  • Garlic, minced (4 cloves)
  • Red bell pepper, diced (1 medium)

Instructions

  1. Step 1: Heat a tablespoon of oil in a large pot or Dutch oven over medium heat. Add the diced yellow onion and red bell pepper and sauté for 5-7 minutes until the vegetables are soft. Stir in the minced garlic and cook for 1 minute until fragrant.
  2. Step 2: Add the chili powder and ground cumin to the sautéed vegetables. Cook and stir the mixture for 30 seconds to "bloom" the spices, which enhances their flavor.
  3. Step 3: Pour the vegetable broth and the can of diced tomatoes (undrained) into the pot. Bring the mixture to a rolling boil, scraping the bottom of the pot to loosen any stuck spices.
  4. Step 4: Stir in the rinsed and drained black beans. Once boiling, reduce the heat to low, cover the pot partially, and allow the chili to simmer for a minimum of 30 minutes, stirring occasionally, to let the flavors fully develop and the liquid slightly thicken.
  5. Step 5: Taste the chili and adjust seasonings as needed (add salt, pepper, or a pinch of sugar if the tomatoes are too acidic). Serve hot, topped with desired vegan garnishes like avocado or cilantro.

Notes

  • This chili freezes beautifully; cool completely before transferring to freezer-safe containers for storage up to three months, making sure to leave headspace for expansion.
  • To reheat, use the stovetop on low heat, adding a splash of fresh vegetable broth or water if the chili has become too thick in the refrigerator.
  • Pair this smoky chili with a side of warm corn tortillas and your favorite vegan fixings, like a dollop of cashew sour cream or freshly sliced jalapeños.
  • The key to intense flavor is blooming the chili powder and cumin with the sautéed vegetables for 30 seconds before adding liquids; this vital step "wakes up" the spices.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American