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Viral Tiramisu Chia Pudding (Gluten Free, High Protein, Refined Sugar Free)

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Ditch the guilt! Get the bold, creamy flavor of tiramisu with a huge protein punch. Just quick-whisk chia, espresso, and vanilla powder for an instant, refined sugar-free treat.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup chia seeds
  • 1 scoop vanilla protein powder (plant-based protein powder or plant-based)
  • 2 tablespoons maple syrup (or monk fruit sweetener equivalent)
  • 1 teaspoon instant espresso powder (or 2 tbsp cold, strong brewed coffee)
  • 1/2 teaspoon alcohol-free vanilla extract
  • 1/4 cup plain Greek yogurt (for optional creamy layer)
  • 1 teaspoon unsweetened cocoa powder (for dusting)

Instructions

  1. Step 1: In a medium bowl or jar, combine the almond milk, maple syrup, vanilla powder, and instant espresso powder. Whisk thoroughly until the espresso powder is fully dissolved and the liquid is smooth.
  2. Step 2: Add the chia seeds and vanilla protein powder to the liquid mixture. Whisk vigorously for about 30 seconds to prevent clumping, ensuring the protein powder is fully incorporated.
  3. Step 3: Cover the mixture and refrigerate for a minimum of 4 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and the pudding to fully set into a thick consistency.
  4. Step 4: Once the pudding is set, prepare the optional creamy layer by mixing the Greek yogurt with 1 teaspoon of maple syrup (if desired) until smooth.
  5. Step 5: To assemble, spoon half of the coffee chia pudding mixture into a serving jar, followed by the creamy Greek yogurt layer (if using), and then top with the remaining chia pudding.
  6. Step 6: Just before serving, use a fine mesh sieve to generously dust the top layer of the pudding with the unsweetened cocoa powder to achieve the classic tiramisu aesthetic.

Notes

  • For maximum freshness, store the assembled pudding (undusted) tightly covered in the fridge for up to 4 days, adding the cocoa layer only immediately prior to serving.
  • Since this is a cold dessert, if the pudding thickens too much after several days of refrigeration, simply loosen the consistency by stirring in 1-2 teaspoons of almond milk before enjoying.
  • For an extra decadent serving experience, try sinking a piece of coffee-dipped gluten-free shortbread or a few dark chocolate shavings halfway into the pudding before dusting with cocoa.
  • To prevent the protein powder from clumping, ensure you whisk vigorously for the full 30 seconds, immediately after adding the powder and chia seeds, or use a blender for the initial mixing.
  • Author: Kristin Romick
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American