Name: Winter Veggie Chickpea Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: Root VegetablesChoose a mix of hard winter squash (like butternut or acorn), sweet potatoes, carrots, and parsnips for variety in texture and sweetness.; Chickpeas (Garbanzo Beans)Ensure they are drained, rinsed thoroughly, and patted completely dry before tossing with the spices; this is crucial for achieving crispy exterior texture.; Fresh Brussels SproutsTrim and halve these small cabbages; they add a wonderful slightly bitter, earthy contrast to the sweetness of the root vegetables.; Olive OilUse a high-quality extra virgin olive oil to coat the vegetables uniformly, helping them roast and caramelize beautifully.; Maple Syrup or Agave NectarA touch of sweetener balances the earthiness of the vegetables and promotes excellent surface caramelization in the hot oven.; Spice BlendA robust combination of smoked paprika, cumin, garlic powder, onion powder, and dried oregano provides the deep, savory warmth characteristic of a winter dish.; Fresh Lemon JuiceAdded post-roasting, the acid brightens the entire dish and lifts the heavy, earthy flavors, adding necessary zip.; Spinach or KaleUse as a bed for the roasted mixture; the heat from the roasted vegetables will naturally wilt the greens slightly.; Tahini Dressing ComponentsYou will need tahini, water, lemon juice, and a pinch of salt to whisk together a creamy, nutrient-dense finishing drizzle.

Ingredients

Root VegetablesChoose a mix of hard winter squash (like butternut or acorn), sweet potatoes, carrots, and parsnips for variety in texture and sweetness.
Chickpeas (Garbanzo Beans)Ensure they are drained, rinsed thoroughly, and patted completely dry before tossing with the spices; this is crucial for achieving crispy exterior texture.
Fresh Brussels SproutsTrim and halve these small cabbages; they add a wonderful slightly bitter, earthy contrast to the sweetness of the root vegetables.
Olive OilUse a high-quality extra virgin olive oil to coat the vegetables uniformly, helping them roast and caramelize beautifully.
Maple Syrup or Agave NectarA touch of sweetener balances the earthiness of the vegetables and promotes excellent surface caramelization in the hot oven.
Spice BlendA robust combination of smoked paprika, cumin, garlic powder, onion powder, and dried oregano provides the deep, savory warmth characteristic of a winter dish.
Fresh Lemon JuiceAdded post-roasting, the acid brightens the entire dish and lifts the heavy, earthy flavors, adding necessary zip.
Spinach or KaleUse as a bed for the roasted mixture; the heat from the roasted vegetables will naturally wilt the greens slightly.
Tahini Dressing ComponentsYou will need tahini, water, lemon juice, and a pinch of salt to whisk together a creamy, nutrient-dense finishing drizzle.

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Instructions

Step 1: Prep the Produce and Preheat the Oven
Step 2: Toss and Spice the Ingredients
Step 3: The Great Roasting Adventure
Step 4: Whisk Together the Tangy Tahini Dressing
Step 5: Assemble the Bowls

Notes

Store the roasted vegetable and chickpea mixture in an airtight container for up to 4 days, but keep the tahini dressing separately in the fridge to maintain its texture.
To revive the appealing roasted crispiness, spread leftover vegetables on a baking sheet and reheat briefly in a 350°F oven instead of microwaving, which tends to soften the mixture.
Ensure your chickpeas are completely dry before tossing them with oil and spices; this is the crucial step for achieving that desirable crispy, non-mushy exterior.
For extra crunch and richness, try topping the assembled bowls with toasted slivered almonds, pepitas, or a small handful of fresh herbs like chopped parsley or dill.

Author: Kristin Romick
Prep Time: 15 minutes
Cook Time: 20 minutes
Method: Stovetop
Cuisine: American

Ingredients

Instructions

Notes

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